Big Benchers

[DethKlok]

If you could choose one thing that made all the difference in increasing your bench what would it be?

[dirtwarrior]

Re: Big Benchers

My bench is low compared to you guys. What made a big difference for me was flies. Controlled and deep

[Skeletor]

Re: Big Benchers

When I want to move up in bench, I stop doing flat benching for about a month and do all dumbbell and cable stuff for my chest. Then when I bench after I do that, it's usually up 5-10 pounds

[Dzone]

Re: Big Benchers

Dips with weight was a good one...

[Uncle Ric]

Re: Big Benchers

Heavy triceps work helps but I also like heavy dumbbell pullovers to help with bench.

[Yohimbe]

Re: Big Benchers

For me I would say deadlifts. Always seemed like every time I got down and heavy with my deadlifts, everything went up. Bench, squats and of course deadlifts.

[guns01]

Re: Big Benchers

main focus on incline work. for me the higher my incline press went, my bench increased big time. lots and lots of priority on the incline. close grip also on arm days