quick topic

[PUMPED]

A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought

[guns01]

Re: quick topic

A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought

you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels

[jipped genes]

Re: quick topic

I wish people at my gym would read this. I see dummies on the lat pull rocking their whole bodies for momentum looking like idiots trying to do the whole stack. I would rather do 1/2 the stack with perfect form. Oh and don't get me started on bicep curls.

Great post!

[Yohimbe]

Re: quick topic

Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.

[DethKlok]

Re: quick topic

Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.

I bet there front delts are monstrous tho.

[mtnmedic]

Re: quick topic

I agree bigtime, I go pretty light now and I feel and see better results.

[PUMPED]

Re: quick topic

you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels

Nice bro. One thing I do is take 15 deep breaths in/out between sets

[PUMPED]

Re: quick topic

WeAfricans Nations - ���� Follow us on instagram @afrique_nations or https://www.instagram.com/afrique_nations | Facebook


Dude killing it

[Uncle Ric]

Re: quick topic

Lmao, Stanley needs to stay in the office.

[DethKlok]

Re: quick topic

I agree bigtime, I go pretty light now and I feel and see better results.

i am the opposite. more weight more sets less reps and i get results.

[Dzone]

Re: quick topic

You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing

[DethKlok]

Re: quick topic

You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing

i want growth, not needless pain.

[Dzone]

Re: quick topic

i want growth, not needless pain.

I want pain...the more pain, the more I grow

[DethKlok]

Re: quick topic

I want pain...the more pain, the more I grow

well when you put it that way bring on the pain : )