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I try to switch it up sometimes and just train till failure whether it's 12 or 13 or whatever reps. I've got some OCD going on so sometimes it's harder than it seems but I always try to just go till failure.
Lol bro I have a little OCD too. It's good and bad in this thing.
do you have to have the same style of plate on both sides? all facing the same way? i do and if i start with a certain style of db or plate i will not change it up during a set. they all have to be the same
Know what you mean man. It's like a mental thing for a lot of people, like it has to be an even number they fail on. I find myself now just going to failure without even counting the reps
do you have to have the same style of plate on both sides? all facing the same way? i do and if i start with a certain style of db or plate i will not change it up during a set. they all have to be the same
yuuuuup. and if they are different style plates i make sure to grad two and put them in the same position on both sides.
yuuuuup. and if they are different style plates i make sure to grad two and put them in the same position on both sides.
Doesn't everyone do this??? LMAO! I know they don't... I train in my own gym in my basement. I have 4 different style plates. Not only must I have a symmetrical stack on each side of the barbell; but they have to go on the weight trees in the proper order.... This is something that makes me grind my teeth whenever I work out at a commercial gym... I wind up rearranging plates on storage trees! Nuts, nuts, NUTS!
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