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10% BF

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  • 10% BF

    I got the skinfold test done today. Yeah I know it not as accurate as measuring weight in water and out. But at 6'2" and 225# I am a little over 10%.

    I am proud of myself for getting this done. I like pizza and I like cookies but NO NO NO

  • #2
    Re: 10% BF

    Thats great! Thats a helluva milestone that few people ever attain.

    Comment


    • #3
      Re: 10% BF

      For you guys you stay at 10% ang get down to single digits on stage. You guys that compete are great. For me at 10% I like it.

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      • #4
        Re: 10% BF

        great stuff and a hell of a job dirt
        TGBSupplements REP

        https://www.tgbsupplements.com/

        Use code 'Baby1' for $5 off your order

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        • #5
          Re: 10% BF

          Awesome job

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          • #6
            Re: 10% BF

            You guys got my respect. The will power you all have. I want to junk food out but I am on a roll now

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            • #7
              Re: 10% BF

              That's awesome brotha!! Great job.
              Train Till Your Eyes Bleed!






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              • #8
                Re: 10% BF

                Bam great job!


                Sent from my iPhone using Fitness Geared Forum

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                • #9
                  Re: 10% BF

                  Bam great job!


                  Sent from my iPhone using Fitness Geared Forum

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