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I saw this video today and thought I would share. Good info for those that may not know.
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"I don't need the promise of Heaven or the threat of HELL to be a good person" -
Re: How to train the long head of the Biceps
another good one hereVeritas Vos Liberabit -
Re: How to train the long head of the Biceps
good post. thanks!Comment
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Re: How to train the long head of the Biceps
Right on. My bicep long head got ripped right off the boneComment
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Re: How to train the long head of the Biceps
good stuff. i like to hammer mine with partials at the end of sets from time to time. i am fortunate enough to low low insertions with mine so my arms are full and peak wellTGBSupplements REP
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Re: How to train the long head of the Biceps
Good stuff. My biggest arm weakness is my bicep peak. My biceps are shaped more like a football. They look big and full when my arm is down at my sides, but when flexed my peak is lacking.Train Till Your Eyes Bleed!
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Re: How to train the long head of the Biceps
I did that with BOTH biceps. ouchOriginally posted by Dzone View Post"I don't need the promise of Heaven or the threat of HELL to be a good person"Comment
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Re: How to train the long head of the Biceps
I have no long head of my bicep on the right and my strength on that side is the same as the left. Go figure. They said the long head of the bicep is the only tendon in the body that u can totally live without and not lose function.
John Elway ruptured his long head and he said he actually threw the football better without itComment
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Re: How to train the long head of the Biceps
My problem is my biceps disappear from the front...drives me nuts. Good video
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