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Haha I know I see people doing weird shit in the gym all the time. Although I don't think there's anything particularly weird that I do. Something I always have people ask me about (though not really out of the norm) is I do curls on the seated lat pull down. Grab the bar underhanded with my grip pretty close sitting straight up and down, I keep my elbows pointed up and curl to the back of my head. Once you're done and put your arms down, the pump that follows is insane.
Ive had people look at me weird or ask why i'm doing something the way i am. for me its not the exercise its how i do it. I LOVE mtut 1-3
Heres a video showing how this is done. It is killer! It allows me to use lighter weight but get the same benefits of using heavier weights without the risk of injury.
"I don't need the promise of Heaven or the threat of HELL to be a good person"
Ive had people look at me weird or ask why i'm doing something the way i am. for me its not the exercise its how i do it. I LOVE mtut 1-3
Heres a video showing how this is done. It is killer! It allows me to use lighter weight but get the same benefits of using heavier weights without the risk of injury.
Actually trained with DJ for a year or so until he blew my ACL lol...MTUT is good but too be honest I attribute a lot of my joint stress to training like that for an extended period of time.
Actually trained with DJ for a year or so until he blew my ACL lol...MTUT is good but too be honest I attribute a lot of my joint stress to training like that for an extended period of time.
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i agree, i dont use it on every exercise and not every day. I do use a slower tempo and higher rep daily now. The mtut is brutal, i did chest and triceps with it yesterday and im sore as hell today
"I don't need the promise of Heaven or the threat of HELL to be a good person"
Im pounding the living shit out of my quads with goblet squats...Im the only person in the whole gym who does them
take a look at sumo squats with a db off a platform dzone. those will tear you up nasty and are still safe. along the same line as a belt squat in some aspects
take a look at sumo squats with a db off a platform dzone. those will tear you up nasty and are still safe. along the same line as a belt squat in some aspects
I've done those. i set 2 benches side by side and used DB for a few sets but then grabbed the dip belt and hung some weight on that. nice DEEP stretch.
"I don't need the promise of Heaven or the threat of HELL to be a good person"
I like having a thick neck so I keep a headstrap at home and hook dumbells on it to do neck lifts. Ive never taken the headstrap to the gym but If I did, people will think Im nuts LOL
I like having a thick neck so I keep a headstrap at home and hook dumbells on it to do neck lifts. Ive never taken the headstrap to the gym but If I did, people will think Im nuts LOL
we have a crazy old power lifter that brings his in every day. a couple of the gyms in our area actually have neck machines
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