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Re: WTF is Wrong With Me? (Gain Retention Related)
an easy way (and a guarentee most of the times) is to add up your reps you do for each body part. if you're between 75 and 100 reps, you're doing too much and unless you're a genetic freak, you're not growing.
Hey, I never saw a skinny bodybuilder before - eat away!
- Testify
THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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