Advice plz!!!

[smalls1]

So my buddy talked me into interning a comp in July and I'm pretty sure I'm gonna do it...
Iv never been to a show and don't know much about them. Can those of you who have competed give me some advice as in the DO's and DONTS. ANY advice at all would be appreciated as I'm training, diet, posing, do'a and DONTS. It will be the 5'9-6ft physic division I'm pretty sure possibly 5'7-5'10 he is the one getting me into this lol but it a pro qualifier so I wanna do/be my best.

[animal87]

Re: Advice plz!!!

The other guys could help you alot more than I can. Let us know how you do keep us updated.

[MOUNTAIN-MAN]

Re: Advice plz!!!

Well it's hard work ESP the first one guns journal outlines the bulking and cutting process exact. What are u gonna run for the bulk and what micros are u shooting for get ready for some serious eating I outlined the diet in my old journal but guns is much more detailed

[smalls1]

Re: Advice plz!!!

Thanks MM I'll check it out. I would like to know some DO's and DONTS as far as stage presence and what not as I have zero experience with this. Thanks guys.

[MOUNTAIN-MAN]

Re: Advice plz!!!

Thanks MM I'll check it out. I would like to know some DO's and DONTS as far as stage presence and what not as I have zero experience with this. Thanks guys.

I hired a poseing coach it was not that expensive he or she can teach u a lot as far as stage go I'm just myself and try to lookout into the crowd like I'm making eye contact with the all and I have fake smile the entire time don't grimies

[SwoleZilla]

Re: Advice plz!!!

I prep a couple local guys
As far as local shows go just make sure u are very lean almost shredded. I am speaking about local shows here. Most of
The time at these local shows the physique guys are leaner and tighter than the bodybuilders are. Keep your waste tight. When prepping you want to try and keep as much muscle as possible but work on getting as lean as u can. Bodybuilding it is even more important to keep as much muscle as possible. Just concentrate and getting deep
Cut abb and obliques and ur back
And shoulders wide. As far as day of the show goes just make sure u have a bottle of Pam and u have a dry tan. Most my guys will go
Ahead and get spray tans days in advance but u can get the spray tans they do that day. I'm no pro but I have prepped many for local shows who have qualified for
Nationals.

[SwoleZilla]

Re: Advice plz!!!

If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.

[6p6]

Re: Advice plz!!!

If you don't know someone who has done a couple shows and have placed well go and hire a posing coach. Like mountain man said.

Great advise


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[Dzone]

Re: Advice plz!!!

Thats awesome bro. Just do it! Hey cool avatar-Go Sooners!