2016 Fall Blast Critique

[xandermerlin]

age 40
weight 192lbs
height 6'0
bf 20%
goals fat loss,lean mass
bmr 1821
tdee 3487
(Cruising for the past 8mths Test-E 300mg/Wk (150mg.Mon/150mg.Thurs) n HCG 750iu/Wk (375iu.Sun/375iu.Wed)

Meal 1 Calories/Protein/Carbs/Fat
2 Whole Eggs 147/13/0/10
5 Egg Whites 100/17/0/0
Oats - 1cup 300/10/54/6 (2.80oz)
Totals 547/40/54/16
________________________________________
Meal 2 Calories/Protein/Carbs/Fat
Cottage Cheese 2% – 8oz 200/28/10/6
Almonds – (20) 140/7/6/19 (1.10oz)
Totals 340/35/16/25
________________________________________
Meal 3 Calories/Protein/Carbs/Fat
Chicken Breasts – 8oz 220/58/0/2
Brown Rice – 1cup 230/5/45/4 (3.20oz)
Totals 450/63/45/6
________________________________________
Meal 4 (Post W/O) Calories/Protein/Carbs/Fat
Protein Powder – 2sc 240/50/4/4
Totals 240/50/4/4
________________________________________
Meal 5 Calories/Protein/Carbs/Fat
Chicken Breast – 8oz 220/58/0/2
Totals 220/58/0/2
________________________________________
Meal 6 Calories/Protein/Carbs/Fat
Cottage Cheese 2% - 8oz 200/28/10/6
Natural PB – 1tbsp 105/4/3/8 (1.10oz)
Totals 305/32/13/14
________________________________________
Calories Protein Carbs Fat
Totals - 2102 278(1112) 132(528) 67(603)

hopefully ive written all the requirements necessary for critiquing. ill b using the above mentioned diet with the following stack:

Wks 1-16 Sustanon 750mg/Wk (375mg.Mon/375mg.Thurs)
Wks 1-7 Turinabol 50mg/D
Wks 16-19 Winstrol 50mg/D
Wks 1-19 HCG 750iu/Wk (375iu.Sun/375iu.Wed)

[MOUNTAIN-MAN]

Re: 2016 Fall Blast Critique

Looks like ur cutting Cal's are low for bulking so it looks fine gtg to me

[Yohimbe]

Re: 2016 Fall Blast Critique

Looks pretty solid to me bro. Just curious why the HCG for so long. I see you've been running it for the 8 months prior as you were cruising as well.

[bm2006]

Re: 2016 Fall Blast Critique

man do your squats and deadlifts and you'll do just fine.

i really don't know what you've before or if you want just get big or compete but me i was cruise at 500 and bulk with 1000. you got some orals in there but just my opinion at mild doses

[BABY1]

Re: 2016 Fall Blast Critique

Nice and clean! looking forward to hearing some feedback . Great Thread!