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I weighed myself today and did skinfold test.
I am down 2% BF and down 17#.
I started at 234# and now 217#.
By my calculations it is all fat.
unless you are seriously under eating it normally isnt catabolic at all. it does what it is advertised to do eat fat up and it does it very effectively. you are starting to see the benefits of low and slow with no sides whatsoever dirt. keep trucking along man
I am going to end this cycle today. I am pleased with the results. Virtually no sides, fat loss was consistent once it built up in your body, lean mass is preserved if diet is in check. I am going to take a break then do another cycle. So far it has the DW double thumbs up
I am going to end this cycle today. I am pleased with the results. Virtually no sides, fat loss was consistent once it built up in your body, lean mass is preserved if diet is in check. I am going to take a break then do another cycle. So far it has the DW double thumbs up
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