Summer Stack Final???

[xandermerlin]

Age:39
Height:6'0
Weight:225lbs
(currently cruising on 250mg/w Cyp)

hey gents, well ive been researching n developing a Summer Cutter Stack for the past couple of wks n i think ive got it down,but as always any suggested criticism is appreciated:

Wks 1-10 Tri-Blend 1cc = (100mg Test Prop,100mg Masteron,100mg Tren Ace)
1cc/EOD
Wks 1-10 Adex .5mg/EOD (Mon,Wed,Fri)
Wks 1-10 HCG 250IU/E3D (Tue,Fri)
Wks 4-10 Anavar 80mg/ED
Wks 1-6 Clen n Keto
Clen:
Day1: 20mcg
Day2: 40mcg
Day3: 60mcg
Day4: 80mcg
Day5: 80mcg
Day6-36: 100-120mcg
Day37-38: 80mcg
Day39-40: 60mcg
Day41: 40mcg
Day42: 20mcg

*Ketotifin: Taken at night
Day12-42: 1mg
*Taurine: Taken with clen
Day1-42: 3-5mg

so is this a keeper or does it need sum fixin?

[MOUNTAIN-MAN]

Re: Summer Stack Final???

Looks good simple and well planned

[guns01]

Re: Summer Stack Final???

looks great man. prob wont need to ramp the clen up that high but like we already discussed play it by feel

[mikeyg51]

Re: Summer Stack Final???

i like it, very very similar to mine coming up...I too was wondering on the clen but i have known ppl taking 200mcg! Maybe i keep it too low, who knows lol...but good looking stack...That anavar is a nice addition btw, i prefer that over many orals

[guns01]

Re: Summer Stack Final???

i like it, very very similar to mine coming up...I too was wondering on the clen but i have known ppl taking 200mcg! Maybe i keep it too low, who knows lol...but good looking stack...That anavar is a nice addition btw, i prefer that over many orals

if you run your clen with ketofene you are able to keep the dose around half that of what you would normally run. it clears the receptors out constantly so you stay fresh. i couldnt dream of 200mcg of clen solo and for me with keto i wouldnt sleep or be able to write for about 2wks from the shaking haha

[xandermerlin]

Re: Summer Stack Final???

well Gents i xtremely appreciate all the feedback, now its time 2 gather all my Supps, finalize my diet n get ready for Day 1. thanx again 4 all the help guys, especially Guns01 thats taken the time 2 really help me plan the attack. u guys take care n if i have any more questions, i know what Board 2 come to

[xandermerlin]

Re: Summer Stack Final???

hey Gents, would any of u b able 2 critique my diet outline if i posted it or should i post it on another section?

[rnixon]

Re: Summer Stack Final???

if you run your clen with ketofene you are able to keep the dose around half that of what you would normally run. it clears the receptors out constantly so you stay fresh. i couldnt dream of 200mcg of clen solo and for me with keto i wouldnt sleep or be able to write for about 2wks from the shaking haha

Is there anything that you don't know about bodybuilding?

[guns01]

Re: Summer Stack Final???

hey Gents, would any of u b able 2 critique my diet outline if i posted it or should i post it on another section?

throw it up here man and i will take a peak

[guns01]

Re: Summer Stack Final???

Is there anything that you don't know about bodybuilding?

i know a little here and there but i am also still learning every day

[xandermerlin]

Re: Summer Stack Final???

thanx Guns n yeah if u got questions RNixon, Guns has the answers n if he doesnt im sure he'll find them here's my outline:

Pre-workout
1 scoop whey protein
5g glutamine
(total= p-24 c-0 f-4 kcals-132)
Post-workout
2 scoops whey protein
5g glutamine
8oz organic apple juice
(total = p-48 c-38 f-4 kcals-380)
Meal 1: (1hr after post-workout meal)
6 egg whites 2 whole
½ cup Ezekiel almond cereal (dry)
½ grapefruit
(total = p-42 c-56 f-12 kcals-492)
Meal 2
1 can tuna/oil light
1 cup basmati brown rice
(total = p-56 c-44 f-17 kcals-559
Meal 3
8oz chicken or turkey
1tbsp organic coconut oil
1 cup asparagus
(total = p-54 c-5 f-16 kcals-407)
Meal 4
6oz steak
1 cup asparagus
(total = p-55 c-5 f-14 kcals- 366)
Meal 5
Plain greek yogurt
2tbsp natural peanut butter
1 scoop whey protein
(total = p-40 c-17 f-18 kcals-390)
Total caloric intake
Protein- 319g (kcals-1276)
Carbs- 165 (kcals-660)
Fat- 85 (kcals-765)
Total- 2701

as it pertains 2 my Summer Stack, what would u add,take off or is it good enuff 2 follow?

[guns01]

Re: Summer Stack Final???

doesnt look to shabby at all man. with the cal breakdown you should be solid on dropping some pretty good bf along the way. here would be a very unusual suggestion i would make: base all your carb intake around your training pre and post. by looking at your setup it looks like you train first thing in the am so keep the preworkout meal the way it is. what i would do is shift half your carbs to your bedtime meal and the other half to post workout. this will not interfere with your fat loss but it will fill up your glycogen tanks for your am session and you will get a far more productive workout. if this isnt the exact breakdown on your training time then just do 1/3 carbs meal 1 1/3 carbs pre and 1/3 carbs post. then you are all set for either setup

[xandermerlin]

Re: Summer Stack Final???

so eliminate the brown rice on Meal 3, mayb add it for breakfast with the eggs? n what type of carbs would u recommend bfore bed? is the simple sugars PW/O a keeper?

[MOUNTAIN-MAN]

Re: Summer Stack Final???

Like my sig says guns is the board guru!!!

[guns01]

Re: Summer Stack Final???

so eliminate the brown rice on Meal 3, mayb add it for breakfast with the eggs? n what type of carbs would u recommend bfore bed? is the simple sugars PW/O a keeper?

if you arent trying to get show ready it is fine but for that style of dieting i try to eliminate all sugars regardless of where they come from. doesnt matter if it is simple sugar or sugar from fruit it still results in an insulin response. now you can counter that with an equal amount of fiber to pull the sugar out but you lose the effectiveness of the fiber doing what it is supposed to do. for example, metamucil which is a fiber supp. if it has sugar in it then when it hits the gut the sugar attaches to the fiber and it pulls the fiber out. yes you may still take a massive dump but you lose some of the effectiveness of the fiber cause it is bound. anyway, got off on a tangent there.

dont eliminate any of your carbs just move them around a little. if you train first thing in the am then do what i pointed out earlier. if you train at a different time of the day do them before and after you train. the pre meal doesnt have to have carbs in it if you dont want to be full but you can put it in the meal before the pre meal and be good to go also. no sugar carbs before bed though cause we dont want to shunt gh release in our sleep nor a dump of slin. so if you need them at night before bed then go with basmatti rice, brown rice, pretty much any normal rice(lol), oats, sweet potatoes or quineoa. you could also prob get by with some red potatoes also but i would play that one by feel and if it doesnt work for you then dump it. that should get you setup and ready to rock