Tweet
arnold would work half his full body one day, next the other half. the following day repeat the first set. in theory, he over trained like a mother fucker.
-
5'10
~190 lbs
I like to help, but do I look like a drug ******? (The correct answer here is no) So please do not ask me for drugs. -
on theory arnold did many things wrong as far as training and diet but he was a badass and the best ever so go figure. So that brings me to say find what works for u and stick with it.Only plants grow naturally
Var 60mg ED 1-16
Test Enth 750mg EW 1-14
EQ 600mg EW 1-14
Nolva 20mg ED
Femara 1.25mg ED
Clen - ?????Comment
-
thats alot bro, damn. I wouldnt train like that. All i need is 45 minutes to 1 and a half hour and thats it. I got the body I wanted cause of that.Originally posted by warpalien
arnold would work half his full body one day, next the other half. the following day repeat the first set. in theory, he over trained like a mother fucker.Comment
-
Somebody correct me if I'm wrong, but I think EDT is Escalating Density Training. Anyone care to elaborate on this type of training?Originally posted by RoiDrAgE
what is edt? and btw i only work out 2 hours
Comment
-
Re: workout sched on juice
Your progress will be the determining factor. Some ppl can train that much with no problem. just go by if your growing or not.Originally posted by RoiDrAgE
how often should i be lifting on juice? right now i work out atleast 6 days a week, do 1 muscle a day and a total of 30 sets each time... am i over training?Treat me good and I'll treat you better..Treat me bad and I'll treat you worse!Comment
Comment