workout sched on juice

[THE JUICE]

those are shitloads of sets bro, ouch. I do from 12-16 sets depending on how I feel.

[RoiDrAgE]

when i lift i try to do heavy weight so i do 3 sets for each exercise and start with about 12 reps and by the third set im usually down to 6-8

[THE JUICE]

Originally posted by RoiDrAgE
when i lift i try to do heavy weight so i do 3 sets for each exercise and start with about 12 reps and by the third set im usually down to 6-8

sounds good
I usually do 3-4 different exercises for each bodypart.

I do this:

sun: rest
Mon: chest/tri's
tues: back/bis
wed: shoulders
thurs: rest
fri: arms(light)
sat: legs

For instance BICEPS:

First do 2 sets of light weight for a warm-up

1) I do 4 sets of EZ-CURLS: rep range from 4-8 reps depending
2) then dumbell curls: 3 sets 4-6 reps
3) reverse curls: 3 sets 4-10 reps depending
4) concentration curl or preachers: 3 sets 6-12 reps

Thats an example of what I do bro. Of course I work out on my back first. U dont have to do tons of sets, as long as u work on them hard enough they will grow and dont over train them brother.

[prolangtum]

try to warm up, then do 4-6 reps, you dont have to totally kill the muscle, as Lee Haney said "Stimulate, dont Annihilate"

[Billy_Bathgate]

I do the same as Im off. I go heavier though!

WSBC rocks!

[RoiDrAgE]

i dont know what to do... i want to try this out and see how it results. when i did my first cycle i did dbol and i worked each muscle group twice a week. i did chest/tri back/bi's legs/shoulders and i did a shitload but i cant remember how many sets i did for each although i do remember spending around 3 hours in the gym. i mean i think im doin pretty good because im only 20 , 5'11 weigh 180 . im benching 225 easy and im pretty sure i can max out 315 atleast 1 or 2 when i try this sat. i already maxed 275 3-4 times. (just an example of 1 muscle group)

[Billy_Bathgate]

LMFAO! 3hrs in the gym you hvae to be kidding me!

1.5hr TOPS more like 45-60 minutes

[prolangtum]

Originally posted by Billy_Bathgate
LMFAO! 3hrs in the gym you hvae to be kidding me!

1.5hr TOPS more like 45-60 minutes

If im just doing bis or tris and cardio, i can get all 16 of my sets done for bis lets say, plus do 15 minutes of cardio, and be out in 45 minutes

[THE JUICE]

Originally posted by Billy_Bathgate
LMFAO! 3hrs in the gym you hvae to be kidding me!

1.5hr TOPS more like 45-60 minutes

I usually do my workouts in 45-an hour and a half. I just do what I gotta do and get the hell out of the gym.

[Damonic]

over training is a myth

[goliath.jr]

Originally posted by Damonic
over training is a myth

No its not. But it is used as an excuse by a lot of people. It takes a lot to over train.

[RoiDrAgE]

ok so then i guess im cool doin what i do.... i plan on droppin the amount of sets post cycle because i doubt i'd even b able to do so much- maybe to about 20-25 which would be 1.5 hours max

[nmk85roll]

Try a little EDT. I can promise you you'll feel like shit compared to your 3 hour workouts.

[RoiDrAgE]

what is edt? and btw i only work out 2 hours

[##spiderbaby##]

For me 4 sets and 12-16 reps per movement works well. 6 reps just doesnt cut it. no pun intended

30 sets is average for me. example:
CHEST
Incline BB -4 sets, 12 reps
Incline flys -4 sets, 14 reps
decline DB -4 sets, 12 reps
low-2-high cables -4 sets, 16 reps

BICEPS
BB curl -4 sets, 14 reps
DB hammer -4 sets, 14 reps
reverse BB -4 sets, 16 reps
concentration -4sets, 8 reps

But 30 sets for one muscle seems a bit drastic. Way drastic

A usual workout with cardio at front and back lasts 1.5hours or 2.