workout sched on juice

[RoiDrAgE]

how often should i be lifting on juice? right now i work out atleast 6 days a week, do 1 muscle a day and a total of 30 sets each time... am i over training?

[YellowJacket]

Holy christ, you're on juice, not invincible.

[Keiser]

YES

[prolangtum]

I do 16-20 sets 6x a week, but i keep my reps low, if you go over 6 reps, then you will be overtraing with 16-20 sets, on 30 you are overtraining.

[Josh]

Originally posted by prolangtum
I do 16-20 sets 6x a week, but i keep my reps low, if you go over 6 reps, then you will be overtraing with 16-20 sets, on 30 you are overtraining.

some people respond to a little overtraining though

[RoiDrAgE]

im not even really tired when im done.... this is my second week on prop and before this i would go in the gym and spend an hour to an hour and a half doin 20-25 sets atleast 4 times a week. what r some indications of overtraining?

[prolangtum]

only guys i have heard on 30 sets is ruhl and lee preist, but ovetraining by definition is bad, if they respond, they arent overtraining, it defeats the whole concept of the word

[prolangtum]

If your going balls out, you should be prety tired by then, i think your not goinhg hard enough or heavy enough, try a weight you can do for a max of 6 reps every set, hell go to failure, see how many sets you can last.

[Blackfoot]

Originally posted by prolangtum
If your going balls out, you should be prety tired by then, i think your not goinhg hard enough or heavy enough, try a weight you can do for a max of 6 reps every set, hell go to failure, see how many sets you can last.

Good point bro.

[RoiDrAgE]

well i exagerated a lil bit...lol... today i did back and im feelin it... tried deadlifts for the first time and my lower back is tight

[swolegreaser]

We have a SUPERMAN that is invincible lol...no bro u might be over training, but if it's working all power to u

[prolangtum]

Try deadlifts at the first of you workout, you wont last long. Do all of your heavy free movements first, bench, squat, shoulder press, etc. Try not to use any machines.

[RoiDrAgE]

i did deadlifts first but i did extremely light cause i pulled my back a couple of times and i def dont want it to happen again especially while im juicin... do u know where i can go to find proper technique?

[prolangtum]

Hmmmm, go to t-mag.com, do a search on Dave Tate and Deadlifts.

[RoiDrAgE]

thanks alot