? For the vets my knees guns animal 6p6 all with input help.

[BABY1]

Re: ? For the vets my knees guns animal 6p6 all with input help.

MA is right, Foam rolling is great and make sure you roll out the IT band along the side of the leg from the hip to the knee. Hurst like hell but if it is tight, this tendon causes lots of knee pain. many runners and tight It bands. Suck it up and roll them out,lol

[BABY1]

Re: ? For the vets my knees guns animal 6p6 all with input help.

http://www.emedicinehealth.com/iliotibial_band_syndrome/article_em.htm

I had hip surgery 5 years ago and learned a hell of a lot beforehand. Check this out it is some great info

[BABY1]

Re: ? For the vets my knees guns animal 6p6 all with input help.

Oh and one more thing,lol, after foam rolling or any type of massage or such, drink lots of liquids

[MOUNTAIN-MAN]

Re: ? For the vets my knees guns animal 6p6 all with input help.

Thanks everyone

[MuscleAddiction]

Re: ? For the vets my knees guns animal 6p6 all with input help.

MA is right, Foam rolling is great and make sure you roll out the IT band along the side of the leg from the hip to the knee. Hurst like hell but if it is tight, this tendon causes lots of knee pain. many runners and tight It bands. Suck it up and roll them out,lol

It makes all the difference in the world...the foam roller has become my new couch when watching TV, I use that time for stretching, rolling, inversion table time, and keeping the IT band loose. As a matter of fact my IT band was giving me hell up into my competition, hard time walking and keeping posture straight for posing, and like Baby said it had to do with being dehydrated prior to prejudging so drink plenty of water or even coconut water...love that stuff!!! It will hurt...but better than living with the pain.

[MuscleAddiction]

Re: ? For the vets my knees guns animal 6p6 all with input help.

http://www.emedicinehealth.com/iliot...article_em.htm

I had hip surgery 5 years ago and learned a hell of a lot beforehand. Check this out it is some great info

Damn girl...so young??? You must have been beating the hell out of them or ??? My mom had both replaced in last three years, although she would not listen to me or the PT professionals about the stretching and exercises she needed to do after the surgery, she claims to still be in pain and doesn't walk right...so MM and everyone...STRETCH even if it hurts!!!

[MOUNTAIN-MAN]

Re: ? For the vets my knees guns animal 6p6 all with input help.

I'll start streching ma thanks brother.

[BABY1]

Re: ? For the vets my knees guns animal 6p6 all with input help.

Honestly, as long as I foam roll, I don't even need to stretch. remember there is such a thing as over stretching also

[guns01]

Re: ? For the vets my knees guns animal 6p6 all with input help.

you guys are a bunch of wimps i use the rumble roller haha. now that is some serious rolling for you

[BABY1]

Re: ? For the vets my knees guns animal 6p6 all with input help.

you guys are a bunch of wimps i use the rumble roller haha. now that is some serious rolling for you

No wimp here, lol, but then again I am not a man

[guns01]

Re: ? For the vets my knees guns animal 6p6 all with input help.

No wimp here, lol, but then again I am not a man

try it baby1 you will never look at another foam roller the same. it will break up even the most stubborn tight muscle

[6p6]

Re: ? For the vets my knees guns animal 6p6 all with input help.

you guys are a bunch of wimps i use the rumble roller haha. now that is some serious rolling for you

That's what I use! Kicks the shit out of me!


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