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alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:
PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed
my diet outline is as follows:
Diet
Pre-W/O (710 calories)
Cyto Monster Mass
Flaxseed Oil
Post-W/O (420 calories)
Whey Isolate Protein
Dextrose
Breakfast (800 calories)
4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange
Snack (700 calories)
1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds
Lunch (800 calories)
6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil
Snack (700 calories)
1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel
Dinner (800 calories)
6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries
Snack (700 calories)
1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds
hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...072613084610.jpg072613085410.jpg072613085847.jpg
PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed
my diet outline is as follows:
Diet
Pre-W/O (710 calories)
Cyto Monster Mass
Flaxseed Oil
Post-W/O (420 calories)
Whey Isolate Protein
Dextrose
Breakfast (800 calories)
4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange
Snack (700 calories)
1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds
Lunch (800 calories)
6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil
Snack (700 calories)
1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel
Dinner (800 calories)
6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries
Snack (700 calories)
1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds
hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...072613084610.jpg072613085410.jpg072613085847.jpg
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