3 most important supplements

[Josh]

vit b12 injectable IMO is a must as a preventitive for the test flu and is just all around great.
protien
glucosamine but im on winny lol

[Josh]

Originally posted by basskiller
What's the deal.. your on probation.. then your looking for suppliments that will give you the same results as when you would be on... Now your on..

You really need to make up your mind here my friend...

http://www.fitnessgeared.com/forum/s...threadid=12894

[prolangtum]

Wow, I mean, I thought everyone was 100% honest on the net....
LOL, 25% or more of the people on these baords pretend to be someone they are not, put up fake stats, fake pics, lie abotu actual doses its ridiculous.

[Dark Stalker]

vit b12 injectable IMO is a must as a preventitive for the test flu and is just all around great.

I never got test flu ever... even with sustanon.. How much of you had that flu ?

[nmk85roll]

Don't forget to have carbs too when you are on juice, gotta have the energy to workout out!

[Fonz]

1. R-ALA
2. Injectable Acetyl-L-Carnitine
3. Green Tea standardized to 95% Polyphenols and 60% catechins

Fonz

[bigfishe]

ALA
Creatin ( if its for you)
Mrp
Flax
Soy milk ( for Mrp )
Green tea

[prolangtum]

Originally posted by bigfishe
ALA
Creatin ( if its for you)
Mrp
Flax
Soy milk ( for Mrp )
Green tea

3? Good coutning.

[hanible777]

creatine , milkthistle or ALA and one everyone seems to neglect Evening Prime Rose Oil that shit work wonders in preventing acne and its also an essential fally acid and a good source of GLA .
I would include protien but i am just going to comnsidder that as food instead

[Josh]

Originally posted by Dark Stalker
I never got test flu ever... even with sustanon.. How much of you had that flu ?

never but b12 boosts ur immune system and the test flu comes from your immune system being worn down from having trouble adjusting to the fluctuating test levels IMO not directly from the gear and thats why only some people get it.

[soprano9mm]

Ala , Creatine, vitamins

[Governor]

Originally posted by blm9376
water, food and protein.....creatine and glutamine never did shit for me

exactly the way I feel.

[habs]

I know everyone gave his two cents but here's mine...

First, I saw someone asking about HMB. I took a shit load of that because I got it for almost free. Results? It's a misunderstood product. I took it after a 2 months I haven't worked out (because of personal problems, not a lack of desire). It worked well to get back in shape. I got my original shape faster. After that? I took up to 9-10 grams every day and it didn't done anything great. Maybe if I took those 10 grams for 5-6 months it would work, but for a few weeks, it doesn't make a difference...

Here's the 3 best supplements in my opinion, aside of protein since I think you already get your optimal protein intake daily.

1-Muliti vitamin complex + extra vitamin C

2-Glucorell R

3-Essiantial Fatty Acids

[Governor]

Originally posted by Fonz
1. R-ALA
2. Injectable Acetyl-L-Carnitine
3. Green Tea standardized to 95% Polyphenols and 60% catechins

Fonz

could you elaborate on why you would choose the last 2. I know you know your shit, and I just want be more informed on why you believe these to be the most impartant supps.

btw...what ever happend to carao?

[jipped genes]

i like bcaa's, whey, and creatine.