3 most important supplements

[gotswole?]

Just looking for some feedback on what the most important three are. I am on a cycle of deca and test.

[Juicemonkey101]

Ummm.. I'd have to say ALA, Milk Thistle, and Glutamine or Creatine I guess.

I dont use many "muscle enhancing" Supps anymore. Just stuff like ALA and Milk Thistile.

[pudgy]

i say protein creatine and food, but then im a dumbass, so ill bump it for you

[Keiser]

Originally posted by pudgy
i say protein creatine and food, but then im a dumbass, so ill bump it for you

i agree w/pudgy for once

[pudgy]

i knew youd like that, now post your opinion homo

[cali]

Don't know if they're "important" but I'd say three good supplements are creatine, high lignan flax oil, and a good multivitamin.

[Lethal]

My vote is for ALA, Creatine, Multi-Vitamin

[Tinfish]

I vote for

Protein
ALA
Milk Thistle

[Got Gear?]

Originally posted by Juicemonkey101
Ummm.. I'd have to say ALA, Milk Thistle, and Glutamine or Creatine I guess.

I dont use many "muscle enhancing" Supps anymore. Just stuff like ALA and Milk Thistile.

What's the point of taking liver detoxifiers if your not taking any liver-toxic drugs?

I like to let mother nature do her job on her own so long as I'm not screwing with her work load.

[YellowJacket]

Obviously protein, we'll put that one aside since its a must on or off cycle..... but while on.....

flax oil
Multi vitamin/liver tabs
Creatine

Assuming you're bulking.

[Keiser]

Originally posted by blm9376
water, food and protein.....creatine and glutamine never did shit for me

you kidding? creatine works awesome for me.

glutamine is worthless

[TKO]

creatine, protein, water, vitamins.

[smalls]

Creatine
Protein powder
Multi

I agree with LM unless your a burn victim your probably wont benefit much from glutamine, or maybe if your protein intake is deficient.

[Billy_Bathgate]

rALA

thats the only thing I take it all...well and protien

[GreenDragon]

ALA, CLA GT