Wintr Bulk Cyc Critique n Guidance...

[xandermerlin]

well fellas its that time of the year,when the bulking cycles r written up n every1 wants a critique n sum guidance n that includes me. here is my planned stack:

wks 1-12 test cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-10 deca 300mg/wk (Mon .5cc, Thurs .5cc)
wks 1-4/8-12 dbol 40mg/d (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 500iu/wk (250iu pinned Tues/Fri) (29 gauge is ideal)
wks 1-12 Adex at .25mg/eod
PCT
wks 15-18 pct clomid n nolvadex (wks 15-18 Clomid 100/50/50/50 ED & wks 15-18 Nolvadex 40/40/20/20 ED)

would write out my diet,but will provide if any1s interested.basically my intake will b P-419 C-499 F-130 total Kcals-4842 (give or take).my w/o routine is as follows:

CYCLE: 6 Days on, 1 day off

Monday – Shoulders

Military Press - 2 x 15(warm-up), 3 x 10 + 5 forced, last set double drop.
Reverse Pec Dec - 3 x 10
HS Shoulder Press / DB Sides - 3 x 10
Power Squat Machine Shrugs - 3 x 10
DB Shrugs - 3 x 10

20 mins HIIT

Tuesday – Back

HS Wide Pull down, 2 x 15(warm-up), 3 x 10
T Bar Rows - 3 x 10
DLs - 5 x 10
Reverse Bent Over Rows - 3 x 12
Low Row - 2 x 15, 3 x 10

20 Mins HIIT Cardio

Wednesday – Chest

Flat BB - 2 x 15(warm-up), 3 x 8 + 5 forced, last set drop
Incline DB - 3 x 10 + 5 forced
Flat Press Flye Machine - 3 x 10
HS Laying Flat Press - 3 x 10
Pec Dec - 3 x 10

20 mins HIIT Cardio

Thursday – Hams / Calves

Reverse Hack Squat - 2 x 20(warm-up), 5 x 15
Standing Uni-Lateral - 5 x 15
Seated Leg Curl - 5 x 15
Seated Calf - 6 x 15
Standing Calf - 6 x 15

Friday – Arms

HS Curls - 3 x 10
Cable Curls - 3 x 10
Incline Curls - 3 x 10
High machine Curls - 3 x 10
CGBP - 3 x 10
Kickbacks - 3 x 10
Pushdowns - 3 x 10
Forearms - 4 sets

20 mins HIIT

Saturday – Quads

ATG Squat – 2 x 20(warm-up) 3 x 10, last set triple drop
Leg Press - 2 x 15, 3 x 10, last set quad drop
Extensions - 3 x 15
B Lunges - 3 sets

Sunday – OFF

ok guys there u have it,in a nutshell so 2 speak.hope ive come 2 the right place

[MemphisMax]

Re: Wintr Bulk Cyc Critique n Guidance...

Haven't had a chance to look over the whole post yet, but for bulking can't go wrong with cyp, deca, and dbol. Did this one using about the same dosage last winter.

[guns01]

Re: Wintr Bulk Cyc Critique n Guidance...

looks pretty well mapped out and planned out very well to me. i like the cal breakdown you have planned also

[xandermerlin]

Re: Wintr Bulk Cyc Critique n Guidance...

been thinking of mayb changing the HCG from 250ius 2x/wk to 500ius x2/wk n also mayb changing the Deca from 300mg/wk to 450mg/wk, but by changing the Deca dosage i would have to shoot 300mg/Mon n 150mg/Thurs being that my Deca is 300mg/cc, what u guys think?

[MOUNTAIN-MAN]

Re: Wintr Bulk Cyc Critique n Guidance...

I would up the deca to 450 also and shooting with that break down is fine

[rocky83]

Re: Wintr Bulk Cyc Critique n Guidance...

I would personally run the deca for at least 12 weeks and the test cyp for 14 weeks. You would be pleasantly surprised how much more those extra 2 weeks would help.

[xandermerlin]

Re: Wintr Bulk Cyc Critique n Guidance...

awsum Mountain-Man n thanx, ill keep the Deca at 450mg/wk. HCG at 1000ius/wk is good 2 go also? should i start it at 2wk or 3wk?

[guns01]

Re: Wintr Bulk Cyc Critique n Guidance...

i would keep the hcg at 250 2x a wk. 500 is going to most likely spike your bp and is a tad over kill imo

[xandermerlin]

Re: Wintr Bulk Cyc Critique n Guidance...

thanx guns01, i thouht it might b a lil 2 much. so what wk should i start the HCG wk2 or wk3?

[bm2006]

Re: Wintr Bulk Cyc Critique n Guidance...

here's what i'd do you said you was thinking of upping your deca to 450 in my opinion i would leave it alone and up the test to 750. you would get more out of it also instead of running d-bol at the end i'd take var for 8 weeks and maybe run your cycle 2 weeks longer to give you a 2 week break between the d-bol and the var. it will help you get good solid gains that seem easier to keep its a game changer bro!