Rest days while on...

[lxorl]

How many rest days a week do you take while on? Im tired as hell today and would love to go watch the simpsons.... but i feel guilty and like im wasting a day.. any one feel this way ?

so how many rest days ?

[Keiser]

I go 4 on 3 off bro, my off days are consecutive sat, sun, mon

[lxorl]

I know you grow when resting.... but for somereason i feel like im being lazy when I skip.....

ohwell, im probably due for a day off..... Happy Hour ??

[lxorl]

Originally posted by LadiesMan
I go 4 on 3 off bro, my off days are consecutive sat, sun, mon

Really, you only work out 4 days a week..... now im definantly skipping...lol Hope its a good simpson episode....

I just feel like while on gear Every day is an opportunity...

[WarbirdWS6]

Originally posted by LadiesMan
I go 4 on 3 off bro, my off days are consecutive sat, sun, mon

me too. mon/wed/thur/fri on......sat/sun/tue off. monday is my day off from work so i prefer to do leg day monday, or i'd just do tues-fri and the sat/sun/mon off. i find i grow better than stressing myself with the 3 on 1 off shit. not enough rest time, gear or not.

[HeHateMe]

Originally posted by LadiesMan
I go 4 on 3 off bro, my off days are consecutive sat, sun, mon

That's a workout schedule I've never seen before. How's it work for ya? What's your bodypart breakdown look like?

[rado]

Re: Rest days while on...

Originally posted by lxorl
How many rest days a week do you take while on? Im tired as hell today and would love to go watch the simpsons.... but i feel guilty and like im wasting a day.. any one feel this way ?

so how many rest days ?

go take some time off, it'll help you out, not ruin it...it's good to take some time off once in a bit, listen to your body, not your head kid. I do 3 on with 2 days off.

[Keiser]

chest/tris
bis/back
shoulders/traps/rear delt
legs

works great for me bro and trus me i've tried every split imaginable.

[hummerluv]

i go mon tues on, rest wed,thurs fri sat on,rest sun.

Sat is a light day, mostly core(abs and low back and cardio or if bulking up any muscle group i feel needs more work)

[WarbirdWS6]

Originally posted by LadiesMan
chest/tris
bis/back
shoulders/traps/rear delt
legs

works great for me bro and trus me i've tried every split imaginable.

lol.
chest/back
bi/tris
delts/traps
legs

and i'm 31 and have done it all too.

[obscured78]

Originally posted by LadiesMan
chest/tris
bis/back
shoulders/traps/rear delt
legs

works great for me bro and trus me i've tried every split imaginable.

me too, except i do legs on the second day so they are not sore over the weekend.

[MYRICK]

i usually go mon thru fri but today im taking a day off i trashed my back and im having some lower back pain.
mon chet
tues back
wed legs
thurs shoulders
fri arms

[MYRICK]

and i meant chest not chet

[rado]

Originally posted by MYRICK
and i meant chest not chet

you better correct yourself.....

can't spell can you?

[Keiser]

lol