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I think 5 workout days a week is nice golden number......
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Yep, thats right, i'm a monkey and you're not. -
I go 6 on, 1 off, or 6 on two off, i listen to my body, it tells me when i need to rest.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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Dotn give me any crap about your body grows when it rest, i know that, im growing fine. Your body doesnt say, okay its been 24 hours since you worked out last, i can grow now. Just like it doesnt care if your split is 7 days or 10 days. When off, I run a 9 day split. On its 7 or 8.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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hahahah u r so funny..not...jk kid guess i deserved that one but i knew what i meantOriginally posted by rado
you better correct yourself.....
can't spell can you?
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Dont worry MYRICK, I type horrid too, but i can spell, my fingers cant though it seems.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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i just really listen to my body an extra day off here and therer is goodComment
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nice avatar lxorl!!! jesse james is the shit!!!Comment
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i just dont know what it is ever since i started my cycle im leaving out letters im scatter brained ...i wonder if im overtraining my fingersComment
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I do a 4 on 1 off trainning spilt. Its been working great.Comment
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I workout 5 day a week mon-fri. off sat and sunday.Comment
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I go to the gym every day ............ the shit is calling me
Six million ways to die, choose one.Comment
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i am currently training 3 days a week, it is killing me but i have never been this big, so it must have merit. it is also low volume.
my $0.02Comment
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I just started
Mon: Chest
Tues: Legs
Wed: Off
Thurs: Arms
Fri: Shoulders
Sat: Back
Sun: Off
Does anyone see a problem with combing shoulders and back on Saturdays so that gets me Friday off as well? I am not sure if I am fully recovered from arm day for a Fri shoulder WO.
GreenOOPS I crapped my pants -SNLComment
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Originally posted by MYRICK
hahahah u r so funny..not...jk kid guess i deserved that one but i knew what i meant
I'm actually going easy on you...have to step it up a notch now...
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Originally posted by MYRICK
i just dont know what it is ever since i started my cycle im leaving out letters im scatter brained ...i wonder if im overtraining my fingers
don't blame that shit on gear now, it's ok to be a bit slow, I mean I fell you kid, I do...
How's that? Better?
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