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Hey guys, this is my official Cycle Diary. I will be keeping track of everything for the duration of my cycle thru clomid on this thread. I hope this will benefit the board, help newbies, & also keep me motivated as well.
Cycle:
- 500mg Test Enth (QV) 10 weeks
- 600mg Equipoise (QV) 10 weeks
Anti-E:
- L-dex .50ml every day.
(.25 would be adequate, but I am paranoid in this area, I do not want bloat, acne, and definantly don't want any Gyno.)
Recovery:
- Clomid starting week 13 (three weeks after final injection). 300mg day 1, 100mg for the next 10 days, 50mg for the following 10 days.
Liver Protection:
- 1000mg ALA per day
- 1000mg Milk Thistle per day
(The 1000 ALA per day would probably be adequate, but I am paranoid in this area, my liver is important to me, I only have one, and I would rather be safe than sorry.)
Hair-Loss Prevention:
- Azelaic Acid 5% + Minoxidil 5%
- Topical Spironolactone 2%.
(The Azelaic Acid will inhibit the DHT formation in the scalp while the spironolactone will block any other androgens from attaching to the receptor. This will keep the EQ from doing any damage as well.)
Supplements:
- Creatine 5mg pre-workout and 5mg post workout.
(This works well for me, I only take it on workout days, I get good results from this strategy. I found that if I take creatine every day, I get muscle cramps, retain water, & become more prone to dehydration.
- Labrada Lean Body meal replacement packs. I will be taking two of these per day.
- Multivitamins (with extra vitamin C, E, & extra calcium).
- Xenadrine (Just 2 in the mornings, to get me going for work.)
- Whey Protein (post workout shake)
- Protein Bars (mixed variety of brands, I get bored if I eat the same ones every day)
Split:
Sunday - OFF
Monday - OFF (Basketball League Night)
Tuesday - Chest & Tris
Wednesday - Back & Bis
Thursday - Legs & Abs
Friday - Shoulders & Traps & Rear Delts
Saturday - OFF
(There are a lot of bros who don't agree with my split, but I have experimented and this works best for me. I play in a basketball league on Monday nights, so that is my cardio. I am also a firm believer in plenty of rest, so I like have the 3 consecutive days off, and I like having my weekends off.)
Diet:
Will be posted in detail later...........
Stats:
6'1
200.0 lbs
15% BF
Goals:
6'1
220.0 lbs
10% BF
Resources:
Nizoral man hooked me up with the hair loss prevention products. Outstanding help and service. I ordered my products on a Thursday and received them on Saturday!
Nizoralman@hotmail.com
I got my ALA & Milk Thistle from Iceburg. Great products, great prices & fast shipping!
Clomid was purchased from a good bro at
Notes:
I am injecting on Sunday's & Wednesday's of every week. I mix my Enth and EQ in the same shot. I alternate 4 injection areas: right glute, left glute, right quad, left quad. I massage the area for about 10 minutes & apply a heating pad afterwards. I will be posting on a weekly basis, including injection times, hunger increases, mood swings, weight gain, etc.........
Please feel free to critique any of this information & check back for updates, I will be adding info for the duration of the 13 weeks.
-ladiesman
Hey guys, this is my official Cycle Diary. I will be keeping track of everything for the duration of my cycle thru clomid on this thread. I hope this will benefit the board, help newbies, & also keep me motivated as well.
Cycle:
- 500mg Test Enth (QV) 10 weeks
- 600mg Equipoise (QV) 10 weeks
Anti-E:
- L-dex .50ml every day.
(.25 would be adequate, but I am paranoid in this area, I do not want bloat, acne, and definantly don't want any Gyno.)
Recovery:
- Clomid starting week 13 (three weeks after final injection). 300mg day 1, 100mg for the next 10 days, 50mg for the following 10 days.
Liver Protection:
- 1000mg ALA per day
- 1000mg Milk Thistle per day
(The 1000 ALA per day would probably be adequate, but I am paranoid in this area, my liver is important to me, I only have one, and I would rather be safe than sorry.)
Hair-Loss Prevention:
- Azelaic Acid 5% + Minoxidil 5%
- Topical Spironolactone 2%.
(The Azelaic Acid will inhibit the DHT formation in the scalp while the spironolactone will block any other androgens from attaching to the receptor. This will keep the EQ from doing any damage as well.)
Supplements:
- Creatine 5mg pre-workout and 5mg post workout.
(This works well for me, I only take it on workout days, I get good results from this strategy. I found that if I take creatine every day, I get muscle cramps, retain water, & become more prone to dehydration.
- Labrada Lean Body meal replacement packs. I will be taking two of these per day.
- Multivitamins (with extra vitamin C, E, & extra calcium).
- Xenadrine (Just 2 in the mornings, to get me going for work.)
- Whey Protein (post workout shake)
- Protein Bars (mixed variety of brands, I get bored if I eat the same ones every day)
Split:
Sunday - OFF
Monday - OFF (Basketball League Night)
Tuesday - Chest & Tris
Wednesday - Back & Bis
Thursday - Legs & Abs
Friday - Shoulders & Traps & Rear Delts
Saturday - OFF
(There are a lot of bros who don't agree with my split, but I have experimented and this works best for me. I play in a basketball league on Monday nights, so that is my cardio. I am also a firm believer in plenty of rest, so I like have the 3 consecutive days off, and I like having my weekends off.)
Diet:
Will be posted in detail later...........
Stats:
6'1
200.0 lbs
15% BF
Goals:
6'1
220.0 lbs
10% BF
Resources:
Nizoral man hooked me up with the hair loss prevention products. Outstanding help and service. I ordered my products on a Thursday and received them on Saturday!
Nizoralman@hotmail.com
I got my ALA & Milk Thistle from Iceburg. Great products, great prices & fast shipping!
Clomid was purchased from a good bro at
Notes:
I am injecting on Sunday's & Wednesday's of every week. I mix my Enth and EQ in the same shot. I alternate 4 injection areas: right glute, left glute, right quad, left quad. I massage the area for about 10 minutes & apply a heating pad afterwards. I will be posting on a weekly basis, including injection times, hunger increases, mood swings, weight gain, etc.........
Please feel free to critique any of this information & check back for updates, I will be adding info for the duration of the 13 weeks.
-ladiesman
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