just thought i would let you all know some results i have gained thru IA's workout, i started 8 weeks ago (or there abouts) i was pretty much out of shape, and carrying alot of bf (about 20%) and weighed around 175lb just 8 weeks on, i am up to 193 lb down to 11% bf and have a pretty good shape. my bench was pretty bad at a poor 198lb and i never did squats or deads, now im squatting 320lb and my best dead was 386lb, his guidance was even more remarkable seeing as i live in the uk, the time difference is huge!! but any time i had a problem or needed some advice, he was always there to help, much respect to the man we call IRON ADDICT.
Thanks bro, i owe you so much!!!!
Thanks bro, i owe you so much!!!!
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