is it useless to use winny at like 14%bf ? how many of u guys like winny?
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Winny useless at higher bf?
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Originally posted by iamdwalrus
Since winny binds poorly to AR it's quite possible that it will bind well to fat cells. Not a good thing if you want to cut. Winny will work but you have to up the dose, 50mg/day won't cut it, pardon the pun.Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"
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its awesome even at 14...maybe just cut the carbs down a bit, like 1g per pound.. up the protein to 2-3g and cardio(RUN OR STAIRMASTER BIKE SUX) 3x a week in morning for 30 mins.
i had great results... lost about 25 pounds of fat i didnt know I had, gained about 12 of clean muscle, worked hard as shit, and for the first time in my life I have abs =)-=Rome=-
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I think why some people didnt like their results from winny is their expectations. winny will defenitly harden your muscles, but if you got a big layer of fat over those muscles, then its not gonna show the results as well.Tinfish@Ziplip.com
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