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Day 4 on DNP and not feeling the heat

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  • Really? What did you eat while on? I think you might have gotten old/bad DNP.......

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    • Your waistline shouldn't get bigger. I meassured frequently... morning... afternoon... night... to do comparisons. (I never published this aspect of the self study project.)

      I found that you could only take an accurate waist/abs meassurement around the waistline first thing in the morning... moments after you awaken. As soon as you stand up and walk around for even 5 minutes the fluid starts to shift in your body and your waistline goes up. By the end of the day you can be up one to two full inches from your morning measurement even when you are at low bodyfat.

      It was significant, though, that while eating clean the measurements ALWAYS decreased a tiny bit each day.

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      • cool, that's exactly whats happening to me......My stomach is smaller by about and inch in the morning.....

        Could you give us a sample day of what you ate while eating clean?

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