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  • #76
    no gum

    Now that I am done cutting and just trying to maintain, I have found something that I absolutely love, 'I cant believe its not Butter' spray - 0 cals 0 fat

    But I have a habit of using too much of it and have a feeling that since the FDA allows the rounding down of fat grams to 0 when it is less than 1 per serving, using a lot of it can have some fat in it and it might put some bf back on, Im still looking into it, if any of you use this stuff let me know your thoughts.

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    • #77
      that is just an amazing transformation. great job!

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      • #78
        Here you go Flexer01.

        Heres one I didnt post before.

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        • #79
          .
          Attached Files

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          • #80
            looks sweet

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            • #81
              Fuckin sick transformation bro! Nothing more needs to be said.
              Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......

              It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......

              The journey of a thousand miles begins with a single step......

              Pain is weakness leaving the body......

              "When it comes to trusting people the only thing I know is that I don't know......"

              "Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"

              "Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"

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              • #82
                Thanks

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                • #83
                  amazing results bro
                  "I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
                  ROMANS 12:1

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