PICS taken this past Friday.....

[rado]

good job man

[thehamme]

wow

Can you post what you did for this transformation and the amount of time.
very impressive, good job!

thehamme

[jack hust]

look great bro very nice work

[Shear_Madness]

My routine is:

Mon: chest/abs
Tues: back
Wed: legs/abs
Thur: shoulders
Fri: arms/abs
Sat: just cardio
Sun: just cardio

Cardio 6 days per week, first thing in the morning on empty stomach, 30-40mins treadmill, incline 8, speed 3.5.

I have a feeling that I lost some muscle from doing the cardio on an empty stomach, so next year I will consume some protein prior.

I went 10 weeks with no cheat Meals, none, upped my carbs a little on Saturdays, mainly with brown rice and oats, but not even that high, maybe a extra 150g, thats it.

[IntensityX]

Damn you did that in 4 weeks,fucking impressive bro,what routine and cycle did you do and what was your diet.

Eat,Learn,Train,Grow
IntensityX

[Shear_Madness]

Damn, Im sorry, I hope everyone didnt think I did this in 4 weeks. The first black and white, fat, was taken 4 weeks before the color fat pic. The total time between the first fat pic and the pics taken on friday was 12 weeks.

[TheChamp]

Great job, SM. You look terrific.

[Shear_Madness]

Please PM me for supplement info.

[dizzle]

Really great job bro.

[Gearo]

Hey Bro,

Are you sure, it's you on the first and last picture ?
Seriously, I think that you really did an amazing progress, i think that it's the best progress I've ever seen !!!

Good Luck Bro, but what about telling us what was your cycle ??

[tony_canuck]

good job bro....you're all set for summer

[ephedra]

awesome job

[MidnightRider]

Originally posted by Shear_Madness
My routine is:

Mon: chest/abs
Tues: back
Wed: legs/abs
Thur: shoulders
Fri: arms/abs
Sat: just cardio
Sun: just cardio

Cardio 6 days per week, first thing in the morning on empty stomach, 30-40mins treadmill, incline 8, speed 3.5.

I have a feeling that I lost some muscle from doing the cardio on an empty stomach, so next year I will consume some protein prior.

I went 10 weeks with no cheat Meals, none, upped my carbs a little on Saturdays, mainly with brown rice and oats, but not even that high, maybe a extra 150g, thats it.

The extra ab work defently paid off. Cardio 6 days a week, that takes dedication.

[Shear_Madness]

Thanks Bass, I constantly get compliments on my chest, I was a little worried about gyno over the winter, but it ended up just being fat as it all went away from dropping my BF.

[Muscleguy40oz]

Damn that is an awesome job... I cant believe you transformed that much in only 12 weeks... I must say it again, GREAT JOB!