PICS taken this past Friday.....

[Shear_Madness]

The first pic I am about 235 at 5'11, the 2nd before pics was about 4 weeks later at 225. On friday I weighed in at 205. I was holding a little water and was disapointed I couldnt get myself any dryer than I was, but over all I am happy with the results.

[Shear_Madness]

Its a shame that I couldnt scan them any bigger, you really cant see any vascularity from these, the regular prints look a lot better.

[prolangtum]

great job!!!!!

[lxorl]

Hell of a job bro... looks great!!

I wish i could find a photo of myself before I started working out...

[Shear_Madness]

Thanks alot Saturn, I appreciate the compliment. This is the 4th year I have done this, this bulking season I am going to try and stay a little leaner. What percent BF does it looked like I had Friday? I was guessing around 9, but I thought it to be a little off the wall that when I used one of them handheld BF checkers it came out as 14.5%.

[trip]

Shear,

Way too go. Inspiring to see pics like that.

On BF - 7-9 everyones different. Defintely below 10 for sure.

[mitsumaster]

Damn Bro, what a difference.
You can tell that you worked hard for that.

[benw]

Congrats bro, good job!

[Shear_Madness]

Just to clear things up, I have been lifting for over 7 years now. The first pics were from 12 weeks ago and the other 2 were from this past friday. Thanks so much for all the complements.

[BouncersBabe]

You look great! Good job!

[Shear_Madness]

I was a little nervous about posting these, but im definately glad that I did, thanks so much everyone.


Some more stats:

Height: 5'11
Waist: 32"
Arms: 18.5"
shoe size: 11.5

I had about 50 diferent pics taken, almost all of them turned out really good, I have been this cut before, but my vascularity was alot better this year, it sucks you cant see it.

[bigfishe]

Watch the -uck out! You have really been busy looks great man
So what was your cycle like?

[droid]

Congrats. So what did you do in 12 weeks for Drugs,training and diet. We have identical builds though my BF is at where you started?

DROID

[Shear_Madness]

After the pics I went out on a 3 day vacation, ate like shit and drank a little bit, well friday night I drank a good amount. It had been almost 14 weeks without even sipping a beer. But then got back on track monday morning, gonna try to keep my BF as close as I can to this for the next couple months. We'll see .

[MidnightRider]

Looks good. Whats your routine?