Needing some ideas for a stack

[beardedmenace51]

Re: Needing some ideas for a stack

i use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out

I log my workouts religiously but I fall off when it comes to my food sadly

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[guns01]

Re: Needing some ideas for a stack

I log my workouts religiously but I fall off when it comes to my food sadly

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nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

[Uncle Ric]

Re: Needing some ideas for a stack

Once you start logging everything. You will be surprised how much or little you are eating. Even log your condiments. It's not easy. It's a pain in ass but if it was easy everyone would look like guns01.

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[beardedmenace51]

Re: Needing some ideas for a stack

nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

I'm gonna start buckling down with my nutrition and I usually sleep at least descent

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[Uncle Ric]

Re: Needing some ideas for a stack

As far as an app I have used sparkpeople you can try that but you have a hard time logging supplements there. I use pen and paper.

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