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Thanks Lukey, from the staff at Body Building And Fitness Forum | Fitness Geared
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thank you for having me on your team i feel really welcome. which is great. i just need to get back into gym and get some suppliments and train hard. remember
the only bad workout is the one you miss.. ive had alot of bad workouts in the last 2 months.. so im gonna change that around starting monday.
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Welcome Lukey to FitnessGeared
and train hard. remember 
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