As I new member to the forums I want to contribute as much information as possible. When I began my fitness journey I was recently divorced, 360 pounds, my health goals were non existent and I hated life and what I had become. So after dropping my first 100 pounds I have decided to set a new goal for myself, competing in 2015! I will be posting my workouts, current supplement plan, meal plans, and will change my profile pic to a new progress pic every week. If you have any suggestions or tweaks to what I am doing feel free to give me advice cause im gonna need all the help I can get!
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2014 Quest for the best me
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Re: 2014 Quest for the best me
The only supplement I am currently taking is C4 but my order should arrive early next week with my Protein, vitamins and of course more C4 and I will be replacing one meal with a shake...further along into the cutting cycle I will be replacing a second meal with protein but im not worried about cutting to much weight t
o fast (don't want to saggy skin)
Today will be Chest/Bi day since it is my Monday and will be updating with the workout later.
Stay strong all!!!!!
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Re: 2014 Quest for the best me
meal plan is as follows: Meal one-3 whole eggs and a serving of oatmeal, Meal two 6oz chicken and a serving of broccoli, Meal three-Same as two, Meal four-8oz Steak and asparagus, meal five-same as four but add 2 tablespoons of Natural Peanutbutter (preworkout), Meal Six-Half cup of Cottage Cheese (before bed)
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