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  • #1

    new here

    Hello guys, i weigh 105 kgs, hopefully i can loose some weight with your help.
    Tags: guys, kgs, loose, weigh, weight
  • #2
    Re: new here

    Welcome. Tell us about your training and diet.

    Sent from my SM-G998U using Tapatalk

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    • #3
      Re: new here

      im currently training 6 days a week, diet is normal nothing intense just stopped eating junk

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      • #4
        Re: new here

        Originally posted by manpreetrockerji View Post
        im currently training 6 days a week, diet is normal nothing intense just stopped eating junk
        Welcome, that is a good start. Cut all sugars and junk fats.
        "SHIAT BIOTCH, thats a big ass!"

        A clear concience is a sign of a bad memory.

        husband of the year

        moose riding maple syrup drinking flanel wearing canuck wannabe


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        • #5
          Re: new here

          Welcome


          Sent from my iPhone using Fitness Geared Forum

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          • #6
            Re: new here

            WELCOME TO FG!! THIS IS THE PLACE TO LEARN HOW TO DO IT!!

            O2
            ..“Your desire to change must be greater than your desire to stay the same.”





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            • #7
              Re: new here

              Welcome aboard!
              Train Till Your Eyes Bleed!






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              • #8
                Re: new here

                welcome man and their is tons of info here
                TGBSupplements REP

                https://www.tgbsupplements.com/

                Use code 'Baby1' for $5 off your order

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