New guy

[jrup1986]

I recently hit a bad streak of health . Liver values went up to 300/479 in 10 days ( hepatitis levels ) . Found out I have fibromyalgia and im on the verge of being diagnosis with another auto immune disease ( probably lupus ) .
I'm almost 35 and completely changed my diet and pill intake from 33 to 7 daily. I have no energy and sleep almost 12 hours a day. I'm just looking for info on how to be healthier and make some friends .

34 m

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[jipped genes]

Re: New guy

This is a good place. I clean diet with anti inflammatory foods help a lot with auto immune disorders.

[jrup1986]

Re: New guy

I've been eating alot of grapes, apple sauce , bananas , salmon and tilapia. Oh and bran flakes along with oatmeal

I was told the more I shit the more my liver will repair itself. I Only drink water . Every dayi feel better , just I think my body is like detoxing from the pills weed and pop.

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[jrup1986]

Re: New guy

Also went from 252 to 223 in 3 weeks . Been. Working hard to feel good

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[Dzone]

Re: New guy

Welcome. Good for you to detox from all the pop and stuff. You'll be feelin better.

[jipped genes]

Re: New guy

Here is a list of anti inflammatory food that may help you. Grapes and bananas are high in sugar. I eat them in moderation.

The 13 Most Anti-Inflammatory Foods You Can Eat

[guns01]

Re: New guy

welcome aboard. lots of good info here on getting health values and markers in check here

[jolter604]

Re: New guy

Welcome and I hope the best with your health man.

Olympiasolutions1@tutanota.com

Olympiasolutions@protonmail.com

[Yohimbe]

Re: New guy

Welcome aboard bro. Glad to have ya here. Great job on working to get everything in check.

[Skeletor]

Re: New guy

Welcome to the board!

[deannatran]

Re: New guy

Hi! Who is your favorite UFC fighter?