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I have a competition coming up and would like to really work on my dead lift. Besides deadlifting, what would be some good exercises to help me improve on my deadlift?
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Re: Any Recommendations??
I'd say squats, barbell rows and Farmer's walks. Those are the exercises I'd probably hit pretty hard other than deadlifts to improve my deadlift. Not using any straps when doing heavy Farmer's walks will help your grip strength tremendously holding on to that weight for a longer period. It's probably different for everyone, but I've come across so many times when my grip strength seem to give out before anything else when deadlifting.Train Till Your Eyes Bleed!
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Re: Any Recommendations??
man their are some great articles on here and elitefts that cover that very subject. i have a whole series on here called so you think you can deadlift that i pulled over from elite. check it outOriginally posted by rocky83 View PostTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Any Recommendations??
Hell yeah, those are fantastic. TONS of great info.Originally posted by guns01 View PostTrain Till Your Eyes Bleed!
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Re: Any Recommendations??
Take Guns advice and check out those articles !!!
Tons of great information !!! You're going to def find what you're looking for !!!Comment
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Re: Any Recommendations??
my biddy was a champ several years in a row. he built a short platform from flat 2x4s with a piece of plywood on top. it was only 2" thick but he stood on it and deadlifted. when he lifted without the platform he said he could move more weight. not sure it it works but he swore by it"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: Any Recommendations??
i should have stated the platform is only big enough for him to stand on. the weights are on the ground as if that was not self explanatory..."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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