500lb Bench press Did it Finally

[FUZO]

Re: 500lb Bench press Did it Finally

Thank You Guys.In a way it makes me want to go heavier but I'm going to have to lose this weight.

[Torres]

Re: 500lb Bench press Did it Finally

Here's the real question , and my call for help .
My mother in law is 500lbs and has been stuck on my sofa for almost 3 days ! U have opened my eyes !
I need ur help on lifting this fat ***** off the couch and out my house , can u help me , PLEASE !!!

[Rake]

Re: 500lb Bench press Did it Finally

Been working on getting it for a long time now. A lot of you already know my story I was crushed. Metal plates in my neck in my back,3 shoulder surgeries 2 left side 1 right side ,Bicep tendon torn both arms,rotator cuff torn both shoulders,removal of partial clavical both sides, 2 hand surgeries pain every day.Yes I used the sling shot and no I cant touch my chest due to my injuries. Some might say your cheating using a sling shot some might say you didn't touch your chest well I say to them if you have all the injuries and surgeries I have had to go through and in pain every day but don't ever BI TCH about it and bust my ass in the gym because I love lifting well TO BAD. I didn't have to take more gear I wasn't going to.Ive been on the same regimen for years nothing change.I wasn't gong to just take dbol for 2-3 weeks to get it.I busted my ass worked hard.Gained weight I didn't want to got a belly I dsidnt want to.But now I got it and now I'm losing the weight. I told my wife and daughter once daddy gets his goal he is going to lose some weight. I only use the sling shot for this weight, when I'm doing 315x30-40 reps 365x15,405x10 I don't use the sling shot all me but that type of weight of 455-500 I put it on


here's a video of it


https://www.youtube.com/watch?v=90rQ...layer_embedded

You did not need to put any caveats for me big man you are a great father and husband who fulfilled his goal that is a Hero. I would not even be able to get it off the rack.
Congrats and I am sure you will succeed on your weight loss too because you have you reach your goals.

[gusto77]

Re: 500lb Bench press Did it Finally

Congrats bro!