redemption log 16 may meet

[horse]

so i thought i would do a little log as i work my way to my next meet, gotta redeem myself from my piss poor performance on the 21st of may. so day 1 1st wave, as it's monday it must be chest day, warmed up with some push ups and bang strain my tricep (lol not the way i wanted to start out) so i piss and moan for a few minutes and started to work, warmed up , work sets were supposed to be 4 sets of 6 at 275 what i got was 5,3 (bad set up to high on the bench and played clang the pins on every press) 4 ,4 on to bb inclines 135x6 225x5 275x5 (using a shoulder savor from elite fitness about = to a 2 board) then some light declines 225x8 245x6 245x6 . and i called it a day

http://www.southernpowerlifting.com/contest.php?id=419

[guns01]

Re: redemption log 16 may meet

i love reading and following how other people prepare and train man. thanks for putting this up. i am also considering getting one of those shoulder saver pads for some of my chest work also

[horse]

Re: redemption log 16 may meet

i love reading and following how other people prepare and train man. thanks for putting this up. i am also considering getting one of those shoulder saver pads for some of my chest work also

it is the best thing since sliced bread, on inclines if i go all the way down my pec feels like it wants to tear, so it has been well worth the money to me

[MOUNTAIN-MAN]

Re: redemption log 16 may meet

I'll be following this thread thanks brother.

[horse]

Re: redemption log 16 may meet

today was back day, nothing fancy 3 sets of lat pull downs for 15 10 and 10 then cable rows for 9 sets of 10 using the stack plus a 12 in gray band (the row machine at my gym broke so i have to use the cable crossover machine and use rubber bands to get enough resistance) and that was it for the day. elbow pain is up around a 7 today, i tweaked10343523_785667011502997_6392877061321992069_n.jpg on sat. i love how it hurts!!!! lol

[horse]

Re: redemption log 16 may meet

today was a grinder but i got thru it, i think this anti biotic is messing with m, i am going to drop it friday that will be 7 days plus the injection. anyway 3 sets of band press's like in the vid but with a green band. 2 sets of 6 with 185 1set of 5 with 205. 3 sets of incline bb 135 225 for 6 then 275 for 4 . on to shoulders 3 sets db front raise 30, 35, 40 for 10,10 and 8 mil press on a machine 115 for 15 175 and 220 for 10 rear delt on a machine 2x 90 for 10 1x105 for 8cable shrugs with stack for 3x 25 3sets tricep pushdowns on cable machine 3x12 with stack, and that's all folks

[horse]

Re: redemption log 16 may meet

so it's chest day again working pause reps, with pause at top and bottom , man they are a killer. supposed to be 4 sets of 5 at 275, got 4,3,4,4 still felling like crap and it showed , inclines i was off 135 for 6 225 for 6 and the vid 275 for 2 and 1/2 should have been at least 4, but i try to show not only my good stuff but the ugly also ,and this set is ugly lol

[guns01]

Re: redemption log 16 may meet

good bad or ugly still get them done and logging them as well.

[horse]

Re: redemption log 16 may meet

today was chest shoulders tries, did speed benching 135 + green band 3 sets of 3, incline 135,225 for 5 each 275 for 4 and 285 for 2, rest of the work out was pretty much a carbon copy of last thurs. on a pleasant note today was the 1st day i have felt real good since11110217_10153082261091117_9189936076036091867_n.jpg the sinus infection, hope i am done with being sick for awhile, on a different note my left elbow is killing me, normally it is my rt shoulder and elbow, but no , now the good side hurts, tramadol and ice packs the rest of the day 11110217_10153082261091117_9189936076036091867_n.jpg real pain means injury my elbows hurt but are a annoyance

[horse]

Re: redemption log 16 may meet

so it's monday and you know what that means,, CHEST DAY!!!! feeling good , 1st day since i got sick i have felt 100% 3rd week of wave 1 (their are 4 weeks to every wave) flat bench today was 4x4 at 305, got those then incline 135,225,275,285 for 6,5,4, and 2 then overload training on flat bench using slingshot 3x3 at 355, 385, 405. and that was it, felt strong. on a negative elbow sucks swamp water , i bought a set of tendinitis bands and they helped some, now i am setting hear with a ice pack on

[horse]

Re: redemption log 16 may meet

tues, back day same as last lol

[LittleTom]

Re: redemption log 16 may meet

Great log horse. Keep crushing! the 16th is coming fast.

[horse]

Re: redemption log 16 may meet

today was chest shoulders tries so, 4 sets 3 of speed bench with 135 +green band, incline press 135x5 225x5 275x4 285x2. then on to front raises 35x10 50x6 50x6 mil press on a machine 115x15 175x10 220x10, rear dwlts on a machine 90x10 105 x8 for 2 sets. cable shrugs stack for 35x3 tricep push downs, stack for 3x10 only thing of interest is i have a elbow that hurts bad! till next time..

[horse]

Re: redemption log 16 may meet

so i little update last heavy chest day before meet 320 for 4 sets of 3. incline with shoulder saver (see vid this thread) 135x8 225 x 5 295 x 3 and 305 x2. tried to hit some more flat bench doing partials (off the chest to 6 inch's) but i had too much weight on the bar so not so good.