Skarhead Training Log

[Skarhead]

Nov. 1st 2005- Bench Day

ME BENCH
265x1, 275x1

DB Bench
95x7 paused

Tricep Pushdowns
120x20

BB Shoulder Press
135x6x6 paused

Heavy ABs 2x8

Thought'd I keepa journal of my workouts and in hopes a few of the guys could over shadow what I do and help out... Hopefully my sled and bands come in tommorrow... Boxing tonight!

[Skarhead]

Re: Training Log

11/4/05 - Deadlift/squat

Today was a really good workout but it REALLY sucked because I havent squatted in about 6-7 weeks because I injured my knee. I was only able to do D/L and bench days. I could easily max out in the 400s, that would LIQUIFY me now.

Elevated D/Ls off an Aaerobic stepper (4.5 inches)
255x6
315x2

Squats
275x5 (this is usually ez warm up weight, pretty disappointed, hoping i can get back to full strength soon)

Leg Press
4 Plates x 20

Rack Chins
100 LBS x 7

[Skarhead]

Re: Training Log

November 8th - Bench Day

Incline Bench w/ blue bands

Tricep Pushdowns With Green Bands

DB Hammer Flat Bench - Paused

Light DB Raises with Bands

Heavy ABs

Gonna fill out the #s tonight, but i already wrote my workout

[Skarhead]

Re: Training Log

November 8th


Bench Day

Incline Bench with #1 and #3 bands
185x6
185x4

Front Raises w/ #1 Band
1x15

Lateral Raises w/ #4 Band
1x20

DB Hammer Bench paused
100x4

Heavy ABs
2x10

CNS wasn't all there today, but still I think I had a good workout, everything felt light. I'm a little discouraged b/c i was aiming at 2x6 for incline bench and was aiming for 6 reps on the db hammer bench.

[Skarhead]

Re: Training Log

Good Day Today

SLDLs 1x6
315x6

Face Pulls 3x8
60x60x60

Box Squats(10 inch stool) x 3 w/ #2 Bands... super explosive concentric movement
205x3

Box Squats (10 inch stool) x10 w/o bands x8
225x8

Leg Press x20
4 45s 2 25s x20

Chins x10
body weight x 10

which SUCKS is my right leg lost some definate size... my squats are horrendous now. Hopefully they will catch right back up GOod to be healthy again.

[Skarhead]

Re: Training Log

November 15th --- Bench Day

DB Hammer Bench
105 lbs x 5

Front DB Raises (Light)
15 lbs x 12

Lateral DB Raises (Light)
15x15

Incline bench w/ #2 bands (tighter tension than last time)
195x6

Incline Bench w/o bands
195x6

Heavy Abs
1x10
1x25

[McKenzie]

Re: Training Log

uh...I didnt know you lifted weights Skar?

[Skarhead]

Re: Training Log

uh...I didnt know you lifted weights Skar?

you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me

[DJDIGGLER]

Re: Training Log

you mean you thought i was strong , mucular and sexy w/ just good genes and not doing anything? Awwww, one of the nicest things you ever said to me

Must be the lemons you stole from me!

[Skarhead]

Re: Training Log

hfs i feel like HELLLLLLL... my friends 21st bday was last night and I just feel like SHIT>.. apparently i hit on some 48 year odl lady hahahahah,

anyway last night i re-instated widow makers to get my squats #s/ legs back where they were before. did some light accessory work for the back/hams/glutes

T-bar Row
135x8

Face Pulls
70x12x12x121

Band Good Mornings w 2 #5 bands
3 sets of 10 (this was a little too easy)

Widow Maker Squat
245x20
these are BRUTAL

next time I will do 255x20

[McKenzie]

Re: Training Log

apparently i hit on some 48 year odl lady hahahahah,

see...admit it....you do like old women!

some of us old dams are hotties

[president_fad]

Re: Training Log

see...admit it....you do like old women!

some of us old dams are hotties

50 and older tho we stop hittin on them, sorry mCk.

[McKenzie]

Re: Training Log

Whatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice

[president_fad]

Re: Training Log

Whatever Fad....I know you guys would be all over my old n pretty lil ass like white on rice

ya, u couldnt resist!

[McKenzie]

Re: Training Log

umm...apparently Skar couldnt resist one last night ... lol