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Skarhead Training Log

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  • #46
    Re: Training Log

    some assistance work

    Dorian Rows ( i am so weak at these i must work at them)
    175x5x5

    Face Pulls
    110x3x3x3

    Heavy Abs


    Comment

    • #47
      Re: Training Log

      Forgot to add band tricep pushdowns 1x100


      Comment

      • #48
        Re: Training Log

        Now this is what IA has put you correct?
        Assumption is the mother of all fuck ups






        Comment

        • #49
          Re: Skarhead Training Log

          sorta


          Comment

          • #50
            Re: Skarhead Training Log

            skar, i took the liberty of adding your name to the thread title

            Comment

            • #51
              Re: Skarhead Training Log

              thanks -- i guess, fitty

              ME BENCH
              250x3 (assisted ) errrgh .. this was my own fault, i should not hv done flat bench but hind sight is 20/20

              CGBP NTF 1x5
              205x5... probably had 1 or 2 left in the tank

              db bench 1x20
              55x15 only made it to 15 -- the pump i was getting was too harsh.

              i stretched out a nd called it a day... not too happy... hopeflyl my squat day will bring me better lifts.


              Comment

              • #52
                Re: Skarhead Training Log

                [QUOTE=Skarhead]CGBP NTF 1x5
                205x5... probably had 1 or 2 left in the tank

                db bench 1x20
                55x15 only made it to 15 -- the pump i was getting was too harsh.[QUOTE]

                Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!
                -Rage (aka Andrew @ Muscle Maniax)

                "Ok I'm here it's Saturday night at 11:00 pm and no one is on so I will go work out then!!"--Captain Canuck

                [Referring to Pump]"I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven."--Schwarzenegger

                Comment

                • #53
                  Re: Training Log

                  Originally posted by Skarhead
                  some assistance work

                  Dorian Rows ( i am so weak at these i must work at them)
                  175x5x5

                  Face Pulls
                  110x3x3x3

                  Heavy Abs
                  Dorian did overhand and underhand? Which one? I'm guessing underhand those are hard on the wrists if your not used to them

                  Comment

                  • #54
                    Re: Skarhead Training Log

                    [quote=Rage][quote=Skarhead]CGBP NTF 1x5
                    205x5... probably had 1 or 2 left in the tank

                    db bench 1x20
                    55x15 only made it to 15 -- the pump i was getting was too harsh.

                    Those last 1 or 2 that you left in the tank are a damn shame! Don't let that happen again!

                    Rage you are supposed to leave those in the tank


                    Comment

                    • #55
                      Re: Training Log

                      Originally posted by Evil Ryu
                      Dorian did overhand and underhand? Which one? I'm guessing underhand those are hard on the wrists if your not used to them

                      under


                      Comment

                      • #56
                        Re: Skarhead Training Log

                        FINALLY!!!

                        getting some strength back!

                        ME SQUATS 1x3
                        315x3 SMOKED it, was so easy

                        DE SQUAT (10 inch box) w/ green bands 45 sec.. EXPLODE UP
                        8x2x2x2x2x2x2x2x2

                        GOod Mornings 1x5 (pins at belly button)
                        185x5 real easy, could've smoked 225

                        time to get the squats and deads where the should be!


                        Comment

                        • #57
                          Re: Skarhead Training Log

                          assistance work

                          dorian rows 2x5
                          185x5x5

                          lat pull downs 3x8
                          160x8x8x8

                          hammer curls
                          35x10x10

                          shrugs 3x8
                          275x8x8x8

                          just trying to get the lats stronger/bigger and some upper back work to get a bigger dead lift


                          Comment

                          • #58
                            Re: Skarhead Training Log

                            Originally posted by Skarhead
                            assistance work



                            just trying to get the lats stronger/bigger and some upper back work to get a bigger dead lift
                            why not doing bent rows and tbar rows?
                            IM THE PEOPLES CHAMP

                            Comment

                            • #59
                              Re: Skarhead Training Log

                              ^ dont u know what a dorian row is u fuck!!! that is a bent row

                              Bench day today... felt real good


                              ME Decline CGBP 1x3
                              245x3

                              DE Decline CGBP w/ blue bands double choked 8x3 45 secconds inbetween
                              75x3x3x3x3x3x3x3x3

                              DB bench 1x20
                              65x20


                              I felt pretty good cant wait for friday to sling some iron around.. the ammonia really helped


                              Comment

                              • #60
                                Re: Skarhead Training Log

                                [QUOTE=Skarhead]^ dont u know what a dorian row is u fuck!!! that is a bent row

                                LMAO

                                Comment

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