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just do what i do man. i go clean with no sugar for all of my meals a week except one and sometimes 2. i have one meal on leg day and or one meal on back day that is nasty: burger and fries with a slice of cake or pizza and ice cream. something along those lines, no more than 2 times a week. it is great to stimulate the metabolism as long as you are clean the rest of the time and it also keeps you on point the rest of the time
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nothing like breakfast cook from some down south folks
baffalo enchiladas
sushi is my all time fav
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