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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.
Minutes to Prepare: 5
Minutes to Cook: 6
Number of Servings: 2
Ingredients
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
3 large fresh egg whites
1/2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/2 teaspoon baking powder
Directions
1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 178.0
Total Fat: 4.3 g
Cholesterol: 7.5 mg
Sodium: 274.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.7 g
Protein: 15.7 g
Minutes to Prepare: 5
Minutes to Cook: 6
Number of Servings: 2
Ingredients
4 ounces Breakstone's Lowfat LiveActive Cottage Cheese
3 large fresh egg whites
1/2 cup Quaker Oats Old-Fashioned Rolled Oats
1 tablespoon Chia Seeds
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
1/2 teaspoon baking powder
Directions
1. Preheat griddle or nonstick skillet to 375 F.
2. Place all ingredients in a blender container. Blend on medium speed for 1 minute, scrap contents from sides of container, pulse another 15 seconds.
3. Lightly spray griddle with cooking spray. Divide and ladle batter onto hot griddle (about 1/4 cup each). Cook until bubbles appear on top of pancakes and edges appear dry (about 2-3 minutes). Flip pancakes and continue cooking another 2 minutes, depending on thickness.
*Servings 1
*Note: I make 2 extra large pancakes or 6 small from batter, and it is supposed to be one serving, but half this much fills me up--so I divided the recipe into two servings for the nutrition info The calorie count does not include toppings. I use butter spray, 2 tablespoons warmed pure maple syrup (sometimes) and fresh berries or bananas on mine.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 178.0
Total Fat: 4.3 g
Cholesterol: 7.5 mg
Sodium: 274.8 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.7 g
Protein: 15.7 g
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