breakfast shake

[bronson]

I'm not sure on ingredient portion sizes on this because I just kinda eyeball everything but I put in about 2 cups greek yogurt plain, half cup of egg whites, half cup of oats, half cup of almonds, about 2 big chunks of kale, 2 celery stalks, 1 diced apple, 1 cup frozen blueberries, 1 frozen banana a few tablespoons of coconut oil, a tablespoon of minced ginger and some ice cubes or milk. Blend it up! Its pretty good. Not sure on calorie/macro breakdown you'll have to add all that up depending on how much you use of each.
Its carbtastic and high in protein. Could be used pre or post workout.

[Yohimbe]

Re: breakfast shake

Damn, I'm gonna have to give that a try!

[BABY1]

Re: breakfast shake

Sounds yummy and it sounds like it has a good amonut of good fats in it too. For me, post workout is just fast carbs amd protein but this one would def be good for me for breakfast! Thanks for posting

[animal87]

Re: breakfast shake

That sound great.