B6

[BABY1]

Any of you supp with this on its own? I used to take it years ago and I am waiting on some to come in. I know you can take to much of this so I will just have to be aware of any side effects. Which one do you take?

[Yohimbe]

Re: B6

I've used B6 by itself several times to help with prolactin supression. It's supposed to have a number of other benefits though like regulating mood and helping with mental fatigue. However, too much or too high a dose can become toxic and have neurological issues. I took it around 100mg per day, which I believe is the maximum recommended daily dose. The side effects I was always told to watch out for with B6 are tingling or numbness in the extremeties. Didn't experience any of those sides myself.

[BABY1]

Re: B6

Yes you are right Yohimbe. I am going to start with 50mg and keep an eye on any sides.

[jipped genes]

Re: B6

i take a B complex. but not a specific B6

[Skeletor]

Re: B6

I used to just take a b complex. Never any sides