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It sure seems like it would be very beneficial to do some. I bought a video called "Yoga for Athletes" I did it once and it kicked my ass lol Maybe I will try a different video for beginners . If it keeps me injury and pain free, I am willing to do it.
I do a lot of stretching that I guess is similar to yoga. There is no doubt I feel instantly better every single time I stretch myself out. I would like to master some yoga poses that target my most tight areas.
I thought about taking a class but , no, no way. Im not into group stuff like that
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