NEVER THROW AWAY AVOCADO SEEDS AGAIN

[BABY1]

One of the most complete and beneficial fruits for our health is avocado. The avocado seed is very powerful and useful.
The avocado seed contains 65% of the amino acids in the fruit, with more fiber than any other fruit.

1. The avocado seed is very effective in combating arthritis, because of its anti-inflammatory properties.
2. The avocado seed helps reduce inflammation of the gastrointestinal tract. Also useful for diarrhea, it can be used to make medicines for infections and stomach problems.
3. According to a recent study,the avocado seed is a good source of rejuvenation.It was found that this increases the level of collagen, helping to make your skin firm and reduce wrinkles.
4. Strengthen your immune system and helping to prevent disease.
5. It is very effective when it comes to burning fat, it also gives us is feeling full we need to lose weight.
6. The avocado seed contains high levels of energy to help you keep energized all day.
7. Consume the seed in a salad, prepare a tea from it or add it to smoothies and shakes
8. Avocado seed can prevent the growth of tumors thanks to its flayonol content.

https://www.youtube.com/watch?v=ghBJHwC-H3k

[guns01]

Re: THROW AWAY AVOCADO SEEDS AGAIN

that is pretty freaking sweet. i learned something today

[IRON-GAME]

Re: THROW AWAY AVOCADO SEEDS AGAIN

Going to give that a try, thx

[mtnmedic]

Re: THROW AWAY AVOCADO SEEDS AGAIN

I can eat'em all day, a lil lime n' salt boy howdy ! Nice to know about the seed Baby1 I'm definitely going to try that.

[jipped genes]

Re: THROW AWAY AVOCADO SEEDS AGAIN

huh, very interesting. i could grate it up in the food processor and just cook it with recipes or put it in smoothies. thanks for the info.

[BABY1]

Re: THROW AWAY AVOCADO SEEDS AGAIN

that is pretty freaking sweet. i learned something today

that's exactly what I thought when I saw this. I did not Snopes it , jipped,lol

[BABY1]

Re: THROW AWAY AVOCADO SEEDS AGAIN

I already add 1/2 avocado in my shakes and it makes them so yummy. Now I must try the seeds

[guage]

Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

very cool

[MOUNTAIN-MAN]

Re: THROW AWAY AVOCADO SEEDS AGAIN

that is pretty freaking sweet. i learned something today

Same here

[Iron_Gook]

Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

Mind... blown! Who knew? Thanks for the share!

[orange24]

Re: THROW AWAY AVOCADO SEEDS AGAIN

I already add 1/2 avocado in my shakes and it makes them so yummy. Now I must try the seeds

How do you add avo and avoid the pudding texture it ads to the smoothie? Or can you avoid this...

[BABY1]

Re: THROW AWAY AVOCADO SEEDS AGAIN

How do you add avo and avoid the pudding texture it ads to the smoothie? Or can you avoid this...

I throw a half right in there and I love the texture it makes it. Smooth, creamy and thick and the thicker my shake is, the more satiating it is

[BABY1]

Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

update- please read some most recent news about this.

http://www.fitnessgeared.com/forum/t...26#post1279926

[jipped genes]

Re: THROW AWAY AVOCADO SEEDS AGAIN

that's exactly what I thought when I saw this. I did not Snopes it , jipped,lol

touche!!!!!!!!!!!!! i tried it in the food processor, i took a spoonful to taste. it is terrible, very bitter! so I put the rest in a tupperware and this morning when I woke to put it in my smoothie it was all nasty and brown. I guess the pit oxidizes like the flesh. so use it quick if you try it.

lots of good info on it. a little negative. I will not do it again.

Avocado Pits: Avocado pits are mildly toxic, though not generally dangerous when consumed in small amounts. Some people grind up and eat the pit, which contains soluble fiber. However, there is no reason to go out of your way to consume avocado pit for soluble fiber since most of the ingredients in green smoothies already contain fiber.

[BABY1]

Re: NEVER THROW AWAY AVOCADO SEEDS AGAIN

I did not try it and can imagine it wouldn't enhance the taste. I do like my avocado in my shake though