Boron in my msm supp?

[animal87]

I have some glucoleminr/chondrtin, and msm. It also has 3mg of boron per serveing which I know is put in test booster supps. So my question is: do yall think that's even enough to matter, to effect hormone enough to do anything?

On cycle I try not to take anything extra I don't think I need or could effect my blood work causing me not to get a proper reading on the lab work. I always want to see what I'm takeing with the special supps first and if thats all ok. Then I'll take otc things if i feel like it will help.

[Yohimbe]

Re: Boron in my msm supp?

The least active dosage of boron is about 3mg. Most studies I read say you would need to take around 10mg daily for any significant effect on testosterone levels. Some data shows it could decrease SHBG levels which would increase your free testosterone, but even that is at dosages of at least 10mg daily so I wouldn't think 3mg would have much of an impact. If you eat a good amount of fruits, veggies and nuts each day you're already consuming around 3mg of boron daily.

[animal87]

Re: Boron in my msm supp?

I didnt even know it was in food. So yea I'm already takeing in more than I thought. I won't worry about it then