white rice vs brown

[Chino0823]

white or brown rice which was better for bodybuilders. We need carbs. Am just mix feelings which to eat.

[BABY1]

Re: white rice vs brown

eat the brown it contains more nutrients and fiber than the white

[MOUNTAIN-MAN]

Re: white rice vs brown

eat the brown it contains more nutrients and fiber than the white

that is the truth baby

[Chino0823]

Re: white rice vs brown

Good just want to make sure. Why professional bodybuilders eat white rice. To burn carbs?

[BABY1]

Re: white rice vs brown

Good just want to make sure. Why professional bodybuilders eat white rice. To burn carbs?

Not sure but white rice is a "refined carb" there fore has a fast insulin response (fast sugars). It is probably beneficial at certain times of the day around training .

[Chino0823]

Re: white rice vs brown

Ah ok make sense

[hicktown]

Re: white rice vs brown

Thats great to know! Thanks guys!

[Rake]

Re: white rice vs brown

Good just want to make sure. Why professional bodybuilders eat white rice. To burn carbs?

Because their diet is already very strict and brown rice taste bad compared to white rice. IMO

[guns01]

Re: white rice vs brown

i am going to have to dig for the actual article on this one but i read it and was told this also. marginal non impactable insulin response from either brown or white rice. the brown rice carries one extra gram of fiber and that's basically about the only difference. if you ask a professional why he or she eats white rice as opposed to brown rice or basmatti or whatever they will 99% of the time tell you it is because it tastes better. i am pretty tight with one close by that told me if he has to eat rice when his coach tells him he will only do jasmine cause the others taste like ass. funny cause the flavor is pretty much the same except for a little hint of difference to me

[BABY1]

Re: white rice vs brown

TI think brown rice is def more nutritional and slower acting but there are different kinds of brown rice. Now if we are talking Uncle bnes white or brown rice, not much difference at all. I like the taste of white rice much better especially Chipotles white rice which I do believe is the jasmin rice

[whitetail]

Re: white rice vs brown

I jumped on the basmatti rice after seeing it in guns log.
All I eat now.

[guns01]

Re: white rice vs brown

TI think brown rice is def more nutritional and slower acting but there are different kinds of brown rice. Now if we are talking Uncle bnes white or brown rice, not much difference at all. I like the taste of white rice much better especially Chipotles white rice which I do believe is the jasmin rice

that's what i thought as well baby1 but i was told it really is a minimal difference and i read it somewhere also. i am going to have to go through the archives and find the carb comparrison and breakdown again. i dont do white or brown now so it has no impact on me but seeing some of the guys that do eat white was an eye opener

[BABY1]

Re: white rice vs brown

I jumped on the basmatti rice after seeing it in guns log.
All I eat now.

Not sure if I have had that? I will have to try it

[whitetail]

Re: white rice vs brown

Not sure if I have had that? I will have to try it

Yeah, baby. It's right there with the other rices. I just never saw it. All I knew was white or brown, lol..

[guns01]

Re: white rice vs brown

dont forget the basmatti. i am pounding it like its cool now