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interesting video...basically if you have a protein rich meal prior to training then a post workout meal isn't nearly as important as we used to think, for someone like myself who uses aminos intra workout i'm guessing the meal is even less important
also mentions if taking a large dose of protein post workout, about 45 grams...then your maximizing the anabolic effect and carbs are no longer needed
watch how john explains the concept and theory behind peri workout nutrition:
Re: What is ur pre Intra and post workout supps??????
I take both pre, and intra workout supplements:
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Intra- Body Mortar BCAA's by Tunedsports.com This comes in so many flavors I love it and helps with fast recovery!!
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Re: What is ur pre Intra and post workout supps??????
Intra workout is usually around 50g of carbs, 20ish grams of protein, bcaas. Actually going to be designing a supplement for myself that includes all of these things So i dont have all the different nasty flavors in the same cup. lol Gonna throw in some potassium and sodium for anti cramping.
Post workout is 50g of protein and 2 bananas. Keepin it simple.
Intra workout is usually around 50g of carbs, 20ish grams of protein, bcaas. Actually going to be designing a supplement for myself that includes all of these things So i dont have all the different nasty flavors in the same cup. lol Gonna throw in some potassium and sodium for anti cramping.
Post workout is 50g of protein and 2 bananas. Keepin it simple.
save some funds man and pick up some intra md from prime nutrition for an all in one intra workout. if you want to make your own i would suggest vitargo as the carb source. you cant beat either of those two products
Re: What is ur pre Intra and post workout supps??????
about to start using intra flight intraworkout, 4g's of leucine is a nice dose, but i've never used agmatine or citrulline intra workout...anyone have any experience?
about to start using intra flight intraworkout, 4g's of leucine is a nice dose, but i've never used agmatine or citrulline intra workout...anyone have any experience?
I've had citrulline in my intra before, but never at a high dose. I still prefer it in my pre..
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