Diet for my girlfriend?

[Trixie]

Re: Diet for my girlfriend?

do a thread fo us older guys that want to build muscle and loose fat

Start a thread, let's see what you are doing now. All these guys want to help you be the best you can be.
~Trixie~

[guns01]

Re: Diet for my girlfriend?

Great advice but I do think stats and goals are important when figuring out a nutrition plan

that was just a bare bones baseline plan with no information and someone just looking to lose weight. i have the formulas to plug in all the numbers and stuff to give exact numbers for gaining or losing weight. but as a rough guideline someone that is barely active at 2k cal a day they will maintain their natural bodyweight. now if they are obese 2k a day will start immediate fat loss. now the trickling down in cals every 2 days prevents the body from adapting and since this is a lifestyle plan and not a person looking to jump on stage it is just a cal driven suggestion

I agree baby. She's 5'2ish and about 125 if that makes a difference.

if you want a no shit baseline setup for her numbers then i need exact height exact weight (goal weight) her age and daily activity level

[guns01]

Re: Diet for my girlfriend?

do a thread fo us older guys that want to build muscle and loose fat

if you guys want some template examples. start a thread up with goals, current weight(goal weight) age, height, and daily activity levels and i will get you a baseline and template setup for you

[dirtwarrior]

Re: Diet for my girlfriend?

Cool thanks

[dirtwarrior]

Re: Diet for my girlfriend?

if you guys want some template examples. start a thread up with goals, current weight(goal weight) age, height, and daily activity levels and i will get you a baseline and template setup for you

http://www.fitnessgeared.com/forum/threads/126846-Loosing-fat-and-maintain-muscle