does anyone else ever

[MOUNTAIN-MAN]

drink a protein shake as soon as they wake up? i do 60 grams and 80 grams of carbs the min i rise from the bed it is harsh man but it pays off in the long run braking that all night fast asap just really hard to drink when your not aleart

[ZOOT]

Re: does anyone else ever

I wake up a lot so I have one ready in the fridge and slam it in the middle of the night

[guns01]

Re: does anyone else ever

i do both in the middle of the night and as soon as i get up as well in the off season 99% of the time and i eat about 30-60 mins after i have mine

[MOUNTAIN-MAN]

Re: does anyone else ever

i do both in the middle of the night and as soon as i get up as well in the off season 99% of the time and i eat about 30-60 mins after i have mine

me too its a hard meal for me to get down im not a am eater

[6p6]

Re: does anyone else ever

me too its a hard meal for me to get down im not a am eater

Exactly the same here man, I'd drink everything if I could

[MOUNTAIN-MAN]

Re: does anyone else ever

Exactly the same here man, I'd drink everything if I could

me too i eat every two hrs but only three solid meals ed the rest are mrp and protien carb mixes

[Dzone]

Re: does anyone else ever

I take a big shot of pomegranate juice before bed and as soon as I wake up. Then I go back to bed...when I get up for good, I drink a huge protein drink and a greens concoction
The POM does wonders for inflammation and it opens up the blood vessels

[MOUNTAIN-MAN]

Re: does anyone else ever

cool i did not know that about pom

[packers6211]

Re: does anyone else ever

Hell I take one at bedtime. Wake up in the middle of the night chug some milk, then wake up to a shake lol.

[Young Gotti]

Re: does anyone else ever

i have a shake with breakfast...i used to never do this but at this point i'm not eating carbs in the mornings anymore so i slam a shake with healthy fats and whole eggs

in the middle of the night, i'm the person who has to eat something before i go back to bed....so i keep powerchews bcaa and glutamine near by and chew a serving of each, go back to bed

[Andreas Munzer]

Re: does anyone else ever

sure do