Re: Is it possible?......
As scary as that pic looks, it can happen to any of us. I would be real interested in your come back log.
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Wow... that pic is nuts. Definitely a blessing that you arestill here with us. I still can't believe your back in the gym already. You are a warrior brother!!!Originally posted by Anabolic5150 View PostLeave a comment:
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Re: Is it possible?......
Holy shit Bro, that is a scary sight. I am glad you made it through, you're always in our prayers!!Leave a comment:
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Re: Is it possible?......
I trained chest and tris yesterday. Cant do dips and have a hard time with press downs because of my shoulder but Im gonna work around it all.
Felt weak and small but Its good because there is alot of room for progression.
I expect strength to go up fast which if I feed myself properly will equate to the size increase I wanted.
Here is a pic from the hospital. This is called the Arctic Sun. They froze my body and slowly defrosted me. Forst time I saw this was yesterday.
IMG_20120402_130010.jpgLeave a comment:
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Re: Is it possible?......
Well.
Im alive.
Cable rows
Plate loaded rows.
Low duel cable rows. No deads.
I cant perform high rows as it can wear out the leads in my defib.
Tried single arm curls and it appears something is wrong with my shoulder. I kinda knew but I thought 3 months off might fix it.
I think its from the hospital.
Apparently when I first came too I didnt know where I was and kept trying to escape so they had to restrain me....
I still tried to escape .....I think I ****ed my shoulder up.
Oh well. Gonna move forward anyways.
Time to eatLeave a comment:
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Re: Is it possible?......
THanks brother. I think what makes us bodybuilders is not 20 inch arms.
Its being unwilling to give up. Never surrender....
I have learned everything from bodybuilding that makes me me.
Discipline
Hard work pays off
Dedication
Fortitude
Patience
Sacrifice
When things get heavy in life...we push harder not give up.
Its made my constitution strong.
TOnight Im going back to the gym.
Wish me luck.Leave a comment:
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Re: Is it possible?......
unfortunate but great story here for you brundel. i just read through the 3 pages and you are an inspiration not quitting and feeling sorry for yourself sir. i am a huge advocate that diet is the most important factor that makes a great bodybuilder and everything else is just small pieces of the puzzle. take care of yourself and i will be following your threadLeave a comment:
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Re: Is it possible?......
Im not willing to go over 300mg test.
I have been clean for 3 months.
I know diet is key. I have a good friend whos a diet genius. Im having him help me out. The plan is similar to what your saying.
LOTS of lean meat and veggies. Brown rice.
Cardio as much as possible for my heart.
My training is hard and heavy but I have to back off.Leave a comment:
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Re: Is it possible?......
You can very well do this in 3 month. Fist, how long have you been off the larger amounts of test and what is your trt dosages? The main key is diet and the second is training. You MUST be dedicated and start now. No procrastination. This is how I would do it..Huge amounts of whole food protein ( lean meat, chicken, fish)..green veggies..Absolutely no simple carbs, but brown rice, backed potatos and at least 3 protein shakes a day. No simple sugars of added salts. Throw in alittle nat fats..No snacks or cheat meals. Do cardio, but limit to 30 minutes a day. Use only a pure isloate whey protein that has no added carbs, fats and very little sodium and get a meal replacement mix for or to make up at least 6 meals. FixRX has a good one with not much added called Lean Body by Labrada..They have many dif flavors. Do this and be strict and you will get there for sure. And as said above dont forget your BCAA'sLeave a comment:
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Re: Is it possible?......
As I start training again Im gonna run a log.
Maybe Ill ever post some pics after a while.
My avi is how I used to look.
Im not even clost to wanting to post a current pic.....Its sad.
Im back up over 200lbs again though and I think I can gain 30lbs eating like a horse.
I gotta do cardio now so....Ill stay leaner.Leave a comment:
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Re: Is it possible?......
Im pretty sure hes on some gear there.
Im gonna be drug free.
Well except for 2-300mg test HRT and Formeron.
Considering I was on almost 3 grams of gear when it happened 2-300 isnt much.
Just enough to keep me happy and feeling healthy.
Dim is inspirational though. I was wondering if he had ever competed again.
After having his breastplate cracked training must have been rough.
Hats off to him for sure.Leave a comment:
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Re: Is it possible?......
Kris Dim made a come back after his heart attack and looked pretty good, even with his huge scar on his chest.Leave a comment:
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